Veal shoulder nutrition facts (160 g)
Per 160 g ยท 160 g
of a 2,000 cal day
- Protein57g75% of calories
- Carbs0g0% of calories
- Fat8.5g25% of calories
- โ Protein-dense
- โ Keto-friendly
At a glance
One serving of Veal shoulder (160 g, 160 g) has 322 calories, with 57 g of protein, 0 g of carbohydrates and 8.5 g of fat. Most of its energy comes from protein (75% of calories). It is high in protein (114% DV), riboflavin (b2) (41% DV) and niacin (107% DV). Keep an eye on cholesterol, which provides 83% of the daily value.
High in
20%+ of the daily value
- Protein114%
- Riboflavin (B2)41%
- Niacin107%
- Vitamin B637%
- Vitamin B12121%
- Pantothenic acid44%
Good source of
10โ19% of the daily value
- Potassium12%
- Magnesium11%
Watch
20%+ of the daily value
- Cholesterol83%
Vitamins & minerals
Amounts for 160 g (160 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 1 mg | 5% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 1 mg | 41% |
| Niacin | 17 mg | 107% |
| Vitamin B6 | 0.5 mg | 37% |
| Folate (B9) | 30 ฮผg | 8% |
| Vitamin B12 | 3 ฮผg | 121% |
| Pantothenic acid | 2 mg | 44% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 48 mg | 5% |
| Iron | 2 mg | 28% |
| Potassium | 555 mg | 12% |
| Magnesium | 48 mg | 11% |
| Phosphorus | 442 mg | 63% |
| Zinc | 10 mg | 91% |
| Copper | 0.2 mg | 24% |
| Manganese | 0.1 mg | 3% |
| Selenium | 24 ฮผg | 45% |
Full breakdown ยท 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 3 g | โ |
| Arginine | 3 g | โ |
| Aspartic acid | 5 g | โ |
| Cystine | 1 g | โ |
| Glutamic acid | 9 g | โ |
| Glycine | 3 g | โ |
| Histidine | 2 g | โ |
| Isoleucine | 3 g | โ |
| Leucine | 5 g | โ |
| Lysine | 5 g | โ |
| Methionine | 1 g | โ |
| Monounsaturated fats | 3 g | โ |
| Phenylalanine | 2 g | โ |
| Polyunsaturated fats | 1 g | โ |
| Proline | 2 g | โ |
| Retinol | 0 ฮผg | โ |
| Serine | 2 g | โ |
| Threonine | 2 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 1 g | โ |
| Tyrosine | 2 g | โ |
| Valine | 3 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 401 calVeal shoulder1 serving+79 cal
- 201 calVeal shoulder (arm, cooked, braised, lean and fat)3 ozโ121 cal
- 156 calVeal shoulder (arm, cooked, roasted, lean and fat)3 ozโ166 cal
- 304 calVeal shoulder1 servingโ18 cal
- 139 calVeal shoulder (arm, cooked, roasted, lean only)3 ozโ183 cal
- 150 calFreshdirect Veal Shoulder Roast4 oz rawโ172 cal
Burning 322 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 61minWalking (3.5 mph)
- 39minCycling (moderate)
- 27minRunning (6 mph)
- 45minSwimming laps
Common questions
How many calories are in Veal shoulder?
One serving of Veal shoulder (160 g) has 322 calories, which works out to 201 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Veal shoulder high in protein?
Yes. It has 57 g of protein per serving, and 75% of its calories come from protein (18 g of protein per 100 calories).
Is Veal shoulder keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Veal shoulder?
144 mg per serving.
