Veal shoulder (arm, cooked, roasted, lean and fat) nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein22g58% of calories
- Carbs0g0% of calories
- Fat7g42% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
At a glance
One serving of Veal shoulder (arm, cooked, roasted, lean and fat) (3 oz, 85 g) has 156 calories, with 22 g of protein, 0 g of carbohydrates and 7 g of fat. Most of its energy comes from protein (58% of calories). It is high in protein (43% DV), riboflavin (b2) (21% DV) and niacin (43% DV). Keep an eye on cholesterol, which provides 31% of the daily value.
High in
20%+ of the daily value
- Protein43%
- Riboflavin (B2)21%
- Niacin43%
- Vitamin B1254%
- Pantothenic acid20%
- Phosphorus27%
Good source of
10โ19% of the daily value
- Vitamin B619%
- Iron12%
- Copper13%
- Selenium17%
Watch
20%+ of the daily value
- Cholesterol31%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.4 mg | 3% |
| Thiamine | 0.1 mg | 4% |
| Riboflavin (B2) | 0.3 mg | 21% |
| Niacin | 7 mg | 43% |
| Vitamin B6 | 0.2 mg | 19% |
| Folate (B9) | 14 ฮผg | 4% |
| Vitamin B12 | 1 ฮผg | 54% |
| Pantothenic acid | 1 mg | 20% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 22 mg | 2% |
| Iron | 1 mg | 12% |
| Potassium | 296 mg | 6% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 188 mg | 27% |
| Zinc | 4 mg | 32% |
| Copper | 0.1 mg | 13% |
| Manganese | 0 mg | 1% |
| Selenium | 9 ฮผg | 17% |
Full breakdown ยท 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | โ |
| Arginine | 1 g | โ |
| Aspartic acid | 2 g | โ |
| Cystine | 0.2 g | โ |
| Glutamic acid | 3 g | โ |
| Glycine | 1 g | โ |
| Histidine | 1 g | โ |
| Isoleucine | 1 g | โ |
| Leucine | 2 g | โ |
| Lysine | 2 g | โ |
| Methionine | 1 g | โ |
| Monounsaturated fats | 3 g | โ |
| Phenylalanine | 1 g | โ |
| Polyunsaturated fats | 0.5 g | โ |
| Proline | 1 g | โ |
| Retinol | 0 ฮผg | โ |
| Serine | 1 g | โ |
| Threonine | 1 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0.2 g | โ |
| Tyrosine | 1 g | โ |
| Valine | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Veal shoulder (arm, cooked, braised, lean and fat)236
- Veal shoulder201
- Veal shoulder (arm, cooked, roasted, lean and fat)183
- Veal shoulder (arm, cooked, roasted, lean only)164
- Freshdirect Veal Shoulder Roast133
- Veal shoulder132
- Veal shoulder105
Similar foods
- 401 calVeal shoulder1 serving+246 cal
- 201 calVeal shoulder (arm, cooked, braised, lean and fat)3 oz+46 cal
- 304 calVeal shoulder1 serving+149 cal
- 322 calVeal shoulder1 serving+167 cal
- 139 calVeal shoulder (arm, cooked, roasted, lean only)3 ozโ16 cal
- 150 calFreshdirect Veal Shoulder Roast4 oz rawโ5 cal
Burning 156 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 22minSwimming laps
Common questions
How many calories are in Veal shoulder (arm, cooked, roasted, lean and fat)?
One serving of Veal shoulder (arm, cooked, roasted, lean and fat) (3 oz) has 156 calories, which works out to 183 calories per 100 g. That is about 7.8% of a 2,000-calorie day.
Is Veal shoulder (arm, cooked, roasted, lean and fat) high in protein?
Yes. It has 22 g of protein per serving, and 58% of its calories come from protein (14 g of protein per 100 calories).
Is Veal shoulder (arm, cooked, roasted, lean and fat) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Veal shoulder (arm, cooked, roasted, lean and fat)?
77 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
