Veal shoulder (arm, cooked, roasted, lean only) nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein22g67% of calories
- Carbs0g0% of calories
- Fat4.9g33% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
At a glance
One serving of Veal shoulder (arm, cooked, roasted, lean only) (3 oz, 85 g) has 139 calories, with 22 g of protein, 0 g of carbohydrates and 4.9 g of fat. Most of its energy comes from protein (67% of calories). It is high in protein (44% DV), riboflavin (b2) (22% DV) and niacin (44% DV). Keep an eye on cholesterol, which provides 31% of the daily value.
High in
20%+ of the daily value
- Protein44%
- Riboflavin (B2)22%
- Niacin44%
- Vitamin B620%
- Vitamin B1256%
- Pantothenic acid20%
Good source of
10โ19% of the daily value
- Iron12%
- Copper14%
- Selenium17%
Watch
20%+ of the daily value
- Cholesterol31%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.4 mg | 3% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.3 mg | 22% |
| Niacin | 7 mg | 44% |
| Vitamin B6 | 0.3 mg | 20% |
| Folate (B9) | 14 ฮผg | 4% |
| Vitamin B12 | 1 ฮผg | 56% |
| Pantothenic acid | 1 mg | 20% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 23 mg | 2% |
| Iron | 1 mg | 12% |
| Potassium | 303 mg | 6% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 192 mg | 27% |
| Zinc | 4 mg | 33% |
| Copper | 0.1 mg | 14% |
| Manganese | 0 mg | 1% |
| Selenium | 10 ฮผg | 17% |
Full breakdown ยท 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | โ |
| Arginine | 1 g | โ |
| Aspartic acid | 2 g | โ |
| Cystine | 0.3 g | โ |
| Glutamic acid | 4 g | โ |
| Glycine | 1 g | โ |
| Histidine | 1 g | โ |
| Isoleucine | 1 g | โ |
| Leucine | 2 g | โ |
| Lysine | 2 g | โ |
| Methionine | 1 g | โ |
| Monounsaturated fats | 2 g | โ |
| Phenylalanine | 1 g | โ |
| Polyunsaturated fats | 0.4 g | โ |
| Proline | 1 g | โ |
| Retinol | 0 ฮผg | โ |
| Serine | 1 g | โ |
| Threonine | 1 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0.2 g | โ |
| Tyrosine | 1 g | โ |
| Valine | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Veal shoulder (arm, cooked, braised, lean and fat)236
- Veal shoulder201
- Veal shoulder (arm, cooked, roasted, lean and fat)183
- Veal shoulder (arm, cooked, roasted, lean only)164
- Freshdirect Veal Shoulder Roast133
- Veal shoulder132
- Veal shoulder105
Similar foods
- 401 calVeal shoulder1 serving+262 cal
- 201 calVeal shoulder (arm, cooked, braised, lean and fat)3 oz+62 cal
- 156 calVeal shoulder (arm, cooked, roasted, lean and fat)3 oz+17 cal
- 304 calVeal shoulder1 serving+165 cal
- 322 calVeal shoulder1 serving+183 cal
- 150 calFreshdirect Veal Shoulder Roast4 oz raw+11 cal
Burning 139 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 26minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Veal shoulder (arm, cooked, roasted, lean only)?
One serving of Veal shoulder (arm, cooked, roasted, lean only) (3 oz) has 139 calories, which works out to 164 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Veal shoulder (arm, cooked, roasted, lean only) high in protein?
Yes. It has 22 g of protein per serving, and 67% of its calories come from protein (16 g of protein per 100 calories).
Is Veal shoulder (arm, cooked, roasted, lean only) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Veal shoulder (arm, cooked, roasted, lean only)?
77 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
