Beef top loin steak nutrition facts (150 g)
Per 150 g · 150 g
of a 2,000 cal day
- Protein44g61% of calories
- Carbs0g0% of calories
- Fat13g39% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Beef top loin steak (150 g, 150 g) has 303 calories, with 44 g of protein, 0 g of carbohydrates and 13 g of fat. Most of its energy comes from protein (61% of calories). It is high in protein (89% DV), riboflavin (b2) (49% DV) and niacin (56% DV). Keep an eye on saturated fat and cholesterol, which provide 26% and 46% of the daily value.
High in
20%+ of the daily value
- Protein89%
- Riboflavin (B2)49%
- Niacin56%
- Vitamin B685%
- Vitamin B12274%
- Choline20%
Good source of
10–19% of the daily value
- Pantothenic acid14%
- Potassium12%
- Copper16%
Watch
20%+ of the daily value
- Saturated fat26%
- Cholesterol46%
Vitamins & minerals
Amounts for 150 g (150 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 3 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 1 mg | 49% |
| Niacin | 9 mg | 56% |
| Vitamin B6 | 1 mg | 85% |
| Folate (B9) | 11 μg | 3% |
| Vitamin B12 | 7 μg | 274% |
| Pantothenic acid | 1 mg | 14% |
| Choline | 112 mg | 20% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 21 mg | 2% |
| Iron | 5 mg | 65% |
| Potassium | 564 mg | 12% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 413 mg | 59% |
| Zinc | 7 mg | 62% |
| Copper | 0.1 mg | 16% |
| Manganese | 0 mg | 1% |
| Selenium | 41 μg | 74% |
Full breakdown · 34 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 3 g | — |
| Aspartic acid | 5 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.5 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 8 g | — |
| Glycine | 2 g | — |
| Histidine | 2 g | — |
| Hydroxyproline | 0.2 g | — |
| Isoleucine | 2 g | — |
| Leucine | 4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 5 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 2 g | — |
| Retinol | 3 μg | — |
| Serine | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.5 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 2 g | — |
| Valine | 2 g | — |
| Vitamin D3 | 0.2 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef top loin steak (cooked, broiled, lean and fat, trimmed to 0" fat, choice)233
- Beef top loin steak202
- Top loin steak (raw, boneless, lip off, choice, lean and fat, trimmed to 0" fat)171
- Top loin steak (raw, boneless, lip off, all grades, lean and fat, trimmed to 0" fat)163
- Top loin steak (beef loin, boneless, raw, select, lip-off, trimmed to 0" fat)151
- Top loin steak (beef loin, boneless, raw, choice, lip-off, trimmed to 0" fat, lean only)149
- Top loin steak (beef loin, boneless, raw, all grades, lip-off, trimmed to 0" fat, lean only)143
Similar foods
- 382 calBeef top loin steak (cooked, broiled, lean and fat, trimmed to 0" fat, choice)1 steak (yield from 203 g raw meat)+79 cal
- 🍗139 calTop loin steak (raw, boneless, lip off, all grades, lean and fat, trimmed to 0" fat)3 oz−164 cal
- 🍗145 calTop loin steak (raw, boneless, lip off, choice, lean and fat, trimmed to 0" fat)3 oz−158 cal
- 🍗128 calTop loin steak (beef loin, boneless, raw, select, lip-off, trimmed to 0" fat)3 oz−175 cal
- 🍗122 calTop loin steak (beef loin, boneless, raw, all grades, lip-off, trimmed to 0" fat, lean only)3 oz−181 cal
- 🍗127 calTop loin steak (beef loin, boneless, raw, choice, lip-off, trimmed to 0" fat, lean only)3 oz−176 cal
Burning 303 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 58minWalking (3.5 mph)
- 36minCycling (moderate)
- 25minRunning (6 mph)
- 43minSwimming laps
Common questions
How many calories are in Beef top loin steak?
One serving of Beef top loin steak (150 g) has 303 calories, which works out to 202 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Beef top loin steak high in protein?
Yes. It has 44 g of protein per serving, and 61% of its calories come from protein (15 g of protein per 100 calories).
Is Beef top loin steak keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Beef top loin steak?
92 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Beef top loin steak?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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