Pork belly (raw) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein2.6g7% of calories
- Carbs0g0% of calories
- Fat15g93% of calories
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Pork belly (raw) (1 oz, 28 g) has 147 calories, with 2.6 g of protein, 0 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (93% of calories). Keep an eye on saturated fat, which provides 27% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin B1210%
Watch
20%+ of the daily value
- Saturated fat27%
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1 μg | 0% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 1 mg | 8% |
| Vitamin B6 | 0 mg | 3% |
| Folate (B9) | 0.3 μg | 0% |
| Vitamin B12 | 0.2 μg | 10% |
| Pantothenic acid | 0.1 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 1 mg | 0% |
| Iron | 0.1 mg | 2% |
| Potassium | 52 mg | 1% |
| Magnesium | 1 mg | 0% |
| Phosphorus | 31 mg | 4% |
| Zinc | 0.3 mg | 3% |
| Copper | 0 mg | 2% |
| Manganese | 0 mg | 0% |
| Selenium | 2 μg | 4% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 7 g | — |
| Polyunsaturated fats | 2 g | — |
| Retinol | 1 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
320 calKirkland Signature Pork Belly1 slice+173 cal- 240 cal
Trader Joe's Pork Belly3 oz+93 cal - 380 calBig Shoulders Smokehouse Unsauced Pork Belly Burnt Ends3 oz.+233 cal
- 420 calPark Street Deli Boneless Pork Belly3 oz+273 cal
- 320 calCostco Wholesale Corp Pork Belly1 slice+173 cal
- 320 calCurly's Pulled Pork Belly, Fully Cooked3 oz.+173 cal
Burning 147 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Pork belly (raw)?
One serving of Pork belly (raw) (1 oz) has 147 calories, which works out to 517 calories per 100 g. That is about 7.3% of a 2,000-calorie day.
Is Pork belly (raw) high in protein?
Not especially. It has 2.6 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pork belly (raw) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Pork belly (raw)?
9.1 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Pork belly (raw)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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