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Big Shoulders Smokehouse Unsauced Pork Belly Burnt Ends
Meat & PoultryBig Shoulders Smokehouse

Big Shoulders Smokehouse Unsauced Pork Belly Burnt Ends nutrition facts

Per 3 oz. ยท 85 g

Calories
380
19%
of a 2,000 cal day
  • Protein
    8g
    11% of calories
  • Carbs
    2g
    3% of calories
  • Fat
    28g
    86% of calories
Portion
  • โœ“ Keto-friendly

At a glance

One serving of Big Shoulders Smokehouse Unsauced Pork Belly Burnt Ends (3 oz., 85 g) has 380 calories, with 8 g of protein, 2 g of carbohydrates and 28 g of fat. Most of its energy comes from fat (86% of calories). Keep an eye on saturated fat, which provides 50% of the daily value.

Per 100 g
447cal
high energy density
Protein per 100 cal
2.1g
Net carbs
1g
carbs minus fiber
Fiber
1g
1 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Iron13%
  • Potassium12%

Watch

20%+ of the daily value

  • Saturated fat50%

Vitamins & minerals

Amounts for 3 oz. (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium33 mg
3%
Iron1 mg
13%
Potassium543 mg
12%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 380 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 72min
    Walking (3.5 mph)
  • 46min
    Cycling (moderate)
  • 32min
    Running (6 mph)
  • 53min
    Swimming laps

Common questions

How many calories are in Big Shoulders Smokehouse Unsauced Pork Belly Burnt Ends?

One serving of Big Shoulders Smokehouse Unsauced Pork Belly Burnt Ends (3 oz.) has 380 calories, which works out to 447 calories per 100 g. That is about 19% of a 2,000-calorie day.

Are Big Shoulders Smokehouse Unsauced Pork Belly Burnt Ends high in protein?

Not especially. It has 8 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Big Shoulders Smokehouse Unsauced Pork Belly Burnt Ends keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 3% of calories.

How much sodium is in Big Shoulders Smokehouse Unsauced Pork Belly Burnt Ends?

350 mg per serving.

How much sugar is in Big Shoulders Smokehouse Unsauced Pork Belly Burnt Ends?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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