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Curly's Pulled Pork Belly, Fully Cooked
Meat & PoultryCurly's

Curly's Pulled Pork Belly, Fully Cooked nutrition facts

Per 3 oz. · 84 g

Calories
320
16%
of a 2,000 cal day
  • Protein
    14g
    18% of calories
  • Carbs
    2g
    3% of calories
  • Fat
    28g
    80% of calories
Portion
  • ✓ Keto-friendly

At a glance

One serving of Curly's Pulled Pork Belly, Fully Cooked (3 oz., 84 g) has 320 calories, with 14 g of protein, 2 g of carbohydrates and 28 g of fat. Most of its energy comes from fat (80% of calories). It is high in protein (28% DV). Keep an eye on sodium and saturated fat, which provide 20% and 60% of the daily value.

Per 100 g
381cal
medium energy density
Protein per 100 cal
4.4g
Net carbs
2g
carbs minus fiber
Fiber
0g
1 g sugar

High in

20%+ of the daily value

  • Protein28%

Good source of

10–19% of the daily value

  • Iron14%

Watch

20%+ of the daily value

  • Sodium20%
  • Saturated fat60%

Vitamins & minerals

Amounts for 3 oz. (84 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A60 μg
7%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron1 mg
14%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 320 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 61min
    Walking (3.5 mph)
  • 38min
    Cycling (moderate)
  • 27min
    Running (6 mph)
  • 45min
    Swimming laps

Common questions

How many calories are in Curly's Pulled Pork Belly, Fully Cooked?

One serving of Curly's Pulled Pork Belly, Fully Cooked (3 oz.) has 320 calories, which works out to 381 calories per 100 g. That is about 16% of a 2,000-calorie day.

Is Curly's Pulled Pork Belly, Fully Cooked high in protein?

It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Curly's Pulled Pork Belly, Fully Cooked keto-friendly?

It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 3% of calories.

How much sodium is in Curly's Pulled Pork Belly, Fully Cooked?

450 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Curly's Pulled Pork Belly, Fully Cooked?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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