Trader Joe's Pork Belly nutrition facts
Per 3 oz · 85 g
of a 2,000 cal day
- Protein13g22% of calories
- Carbs0g0% of calories
- Fat21g78% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Trader Joe's Pork Belly (3 oz, 85 g) has 240 calories, with 13 g of protein, 0 g of carbohydrates and 21 g of fat. Most of its energy comes from fat (78% of calories). It is high in protein (26% DV). Keep an eye on saturated fat, which provides 35% of the daily value.
High in
20%+ of the daily value
- Protein26%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat35%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
147 calPork belly (raw)1 oz−93 cal
320 calKirkland Signature Pork Belly1 slice+80 cal- 380 calBig Shoulders Smokehouse Unsauced Pork Belly Burnt Ends3 oz.+140 cal
- 420 calPark Street Deli Boneless Pork Belly3 oz+180 cal
- 320 calCostco Wholesale Corp Pork Belly1 slice+80 cal
- 320 calCurly's Pulled Pork Belly, Fully Cooked3 oz.+80 cal
Burning 240 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 46minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Trader Joe's Pork Belly?
One serving of Trader Joe's Pork Belly (3 oz) has 240 calories, which works out to 282 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Trader Joe's Pork Belly high in protein?
It provides a solid 13 g of protein per serving (26% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Trader Joe's Pork Belly keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Trader Joe's Pork Belly?
350 mg per serving.
How much sugar is in Trader Joe's Pork Belly?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
