Costco Wholesale Corp Pork Belly nutrition facts
Per 1 slice · 91 g
of a 2,000 cal day
- Protein13g16% of calories
- Carbs5g6% of calories
- Fat28g78% of calories
- ✓ Keto-friendly
At a glance
One serving of Costco Wholesale Corp Pork Belly (1 slice, 91 g) has 320 calories, with 13 g of protein, 5 g of carbohydrates and 28 g of fat. Most of its energy comes from fat (78% of calories). It is high in protein (26% DV). Keep an eye on sodium and saturated fat, which provide 26% and 55% of the daily value.
High in
20%+ of the daily value
- Protein26%
Good source of
10–19% of the daily value
- Iron10%
Watch
20%+ of the daily value
- Sodium26%
- Saturated fat55%
Vitamins & minerals
Amounts for 1 slice (91 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 1 mg | 10% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
147 calPork belly (raw)1 oz−173 cal
320 calKirkland Signature Pork Belly1 slicesame cal- 240 calTrader Joe's Pork Belly3 oz−80 cal
- 380 calBig Shoulders Smokehouse Unsauced Pork Belly Burnt Ends3 oz.+60 cal
- 420 calPark Street Deli Boneless Pork Belly3 oz+100 cal
- 320 calCurly's Pulled Pork Belly, Fully Cooked3 oz.same cal
Burning 320 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 61minWalking (3.5 mph)
- 38minCycling (moderate)
- 27minRunning (6 mph)
- 45minSwimming laps
Common questions
How many calories are in Costco Wholesale Corp Pork Belly?
One serving of Costco Wholesale Corp Pork Belly (1 slice) has 320 calories, which works out to 352 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Costco Wholesale Corp Pork Belly high in protein?
It provides a solid 13 g of protein per serving (26% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Costco Wholesale Corp Pork Belly keto-friendly?
It can fit a ketogenic diet: 5 g of net carbs per serving, with carbs making up 6% of calories.
How much sodium is in Costco Wholesale Corp Pork Belly?
590 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Costco Wholesale Corp Pork Belly?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
