⏱ 310 min totalSlow Cooker Pulled Pork
Per 1 serving · 287 g · 3 ingredients
of a 2,000 cal day
- Protein30g22% of calories
- Carbs34g25% of calories
- Fat31g52% of calories
At a glance
One serving of Slow Cooker Pulled Pork (287 g) has 541 calories, with 30 g of protein, 34 g of carbohydrates and 31 g of fat. Most of its energy comes from fat (52% of calories). It is high in protein (60% DV), thiamine (112% DV) and riboflavin (b2) (37% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 36%, 53% and 40% of the daily value.
High in
20%+ of the daily value
- Protein60%
- Thiamine112%
- Riboflavin (B2)37%
- Niacin43%
- Vitamin B651%
- Vitamin B1253%
Good source of
10–19% of the daily value
- Vitamin D19%
- Potassium14%
- Magnesium10%
Watch
20%+ of the daily value
- Sodium36%
- Saturated fat53%
- Cholesterol40%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Place roast in crock-pot. Pour root beer over roast, cover. Cook 7-8 hours on low or 4-5 hours on high.
- 2
Take roast out of the pot. Place on cutting board and take 2 forks and shred the meat.
- 3
Place the meat back into the crock and add the BBQ sauce. Mix well, turn on low to keep warm. Serve and desired and enjoy!
- 4
Recipe inspired by: https://www.tasteofhome.com/recipes/root-beer-pulled-pork-sandwiches
Vitamins & minerals
Amounts for 1 serving (287 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 11 μg | 1% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 3 μg | 19% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 1 mg | 112% |
| Riboflavin (B2) | 0.5 mg | 37% |
| Niacin | 7 mg | 43% |
| Vitamin B6 | 1 mg | 51% |
| Folate (B9) | 10 μg | 2% |
| Vitamin B12 | 1 μg | 53% |
| Pantothenic acid | 1 mg | 27% |
| Choline | 108 mg | 20% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 51 mg | 5% |
| Iron | 2 mg | 28% |
| Potassium | 677 mg | 14% |
| Magnesium | 40 mg | 10% |
| Phosphorus | 324 mg | 46% |
| Zinc | 5 mg | 43% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.1 mg | 5% |
| Selenium | 44 μg | 81% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 94 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 33 μg | — |
| Fructose | 10 g | — |
| Galactose | 0 g | — |
| Glucose | 12 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 3,199 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 14 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 3 μg | — |
| Serine | 1 g | — |
| Starch | 0.3 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 3 μg | — |
Burning 541 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 103minWalking (3.5 mph)
- 65minCycling (moderate)
- 45minRunning (6 mph)
- 76minSwimming laps
Common questions
How many calories are in Slow Cooker Pulled Pork?
One serving of Slow Cooker Pulled Pork (1 serving) has 541 calories, which works out to 189 calories per 100 g. That is about 27% of a 2,000-calorie day.
Is Slow Cooker Pulled Pork high in protein?
It provides a solid 30 g of protein per serving (60% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Slow Cooker Pulled Pork keto-friendly?
It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 25% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Slow Cooker Pulled Pork?
839 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Slow Cooker Pulled Pork?
28 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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