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Turkey (dark meat) (cooked, roasted, skinless)
Meat & Poultry

Turkey (dark meat) (cooked, roasted, skinless) nutrition facts

Per 1 cup, chopped or diced ยท 140 g

Calories
227
11%
of a 2,000 cal day
  • Protein
    40g
    75% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    6g
    25% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium

At a glance

One serving of Turkey (dark meat) (cooked, roasted, skinless) (1 cup, chopped or diced, 140 g) has 227 calories, with 40 g of protein, 0 g of carbohydrates and 6 g of fat. Most of its energy comes from protein (75% of calories). It is high in protein (81% DV), riboflavin (b2) (27% DV) and niacin (30% DV). Keep an eye on cholesterol, which provides 52% of the daily value.

Per 100 g
162cal
medium energy density
Protein per 100 cal
18g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein81%
  • Riboflavin (B2)27%
  • Niacin30%
  • Vitamin B641%
  • Vitamin B1223%
  • Pantothenic acid38%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Cholesterol52%

Vitamins & minerals

Amounts for 1 cup, chopped or diced (140 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%
Thiamine0.1 mg
6%
Riboflavin (B2)0.3 mg
27%
Niacin5 mg
30%
Vitamin B61 mg
41%
Folate (B9)14 ฮผg
4%
Vitamin B121 ฮผg
23%
Pantothenic acid2 mg
38%

Minerals

NutrientAmount% Daily Value
Calcium36 mg
4%
Iron3 mg
42%
Potassium344 mg
7%
Magnesium34 mg
8%
Phosphorus274 mg
39%
Zinc6 mg
53%
Copper0.3 mg
35%
Manganese0 mg
2%
Selenium57 ฮผg
104%
Full breakdown ยท 26 more nutrients
NutrientAmount% Daily Value
Alanine3 gโ€”
Arginine3 gโ€”
Aspartic acid4 gโ€”
Cystine0.4 gโ€”
Docosahexaenoic Acid (DHA)0 gโ€”
Docosapentaenoic Acid (DPA)0 gโ€”
Eicosapentaenoic Acid (EPA)0 gโ€”
Glutamic acid7 gโ€”
Glycine2 gโ€”
Histidine1 gโ€”
Isoleucine2 gโ€”
Leucine3 gโ€”
Lysine4 gโ€”
Methionine1 gโ€”
Monounsaturated fats1 gโ€”
Phenylalanine2 gโ€”
Polyunsaturated fats2 gโ€”
Proline2 gโ€”
Retinol0 ฮผgโ€”
Serine2 gโ€”
Threonine2 gโ€”
Total omega 30.1 gโ€”
Total omega 60 gโ€”
Tryptophan0.5 gโ€”
Tyrosine2 gโ€”
Valine2 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 227 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 43min
    Walking (3.5 mph)
  • 27min
    Cycling (moderate)
  • 19min
    Running (6 mph)
  • 32min
    Swimming laps

Common questions

How many calories are in Turkey (dark meat) (cooked, roasted, skinless)?

One serving of Turkey (dark meat) (cooked, roasted, skinless) (1 cup, chopped or diced) has 227 calories, which works out to 162 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Turkey (dark meat) (cooked, roasted, skinless) high in protein?

Yes. It has 40 g of protein per serving, and 75% of its calories come from protein (18 g of protein per 100 calories).

Is Turkey (dark meat) (cooked, roasted, skinless) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Turkey (dark meat) (cooked, roasted, skinless)?

111 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

Recipes with turkey (dark meat)

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