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Meat & Poultry

Turkey dark meat (cooked, roasted, skinless, with added solution) nutrition facts

Per 3 oz · 85 g

Calories
134
7%
of a 2,000 cal day
  • Protein
    22g
    66% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    5.1g
    34% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Sugar free

At a glance

One serving of Turkey dark meat (cooked, roasted, skinless, with added solution) (3 oz, 85 g) has 134 calories, with 22 g of protein, 0 g of carbohydrates and 5.1 g of fat. Most of its energy comes from protein (66% of calories). It is high in protein (44% DV), riboflavin (b2) (22% DV) and niacin (36% DV). Keep an eye on cholesterol, which provides 30% of the daily value.

Per 100 g
158cal
medium energy density
Protein per 100 cal
17g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein44%
  • Riboflavin (B2)22%
  • Niacin36%
  • Vitamin B628%
  • Vitamin B1258%
  • Phosphorus25%

Good source of

10–19% of the daily value

  • Iron11%

Watch

20%+ of the daily value

  • Cholesterol30%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A4 μg
1%
Vitamin C0 mg
0%
Vitamin D0.3 μg
2%
Vitamin E0.1 mg
0%
Vitamin K0 μg
0%
Thiamine0 mg
4%
Riboflavin (B2)0.3 mg
22%
Niacin6 mg
36%
Vitamin B60.4 mg
28%
Vitamin B121 μg
58%

Minerals

NutrientAmount% Daily Value
Calcium14 mg
1%
Iron1 mg
11%
Potassium193 mg
4%
Magnesium20 mg
5%
Phosphorus177 mg
25%
Zinc3 mg
26%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 g—
Polyunsaturated fats1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 134 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 25min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 19min
    Swimming laps

Common questions

How many calories are in Turkey dark meat (cooked, roasted, skinless, with added solution)?

One serving of Turkey dark meat (cooked, roasted, skinless, with added solution) (3 oz) has 134 calories, which works out to 158 calories per 100 g. That is about 6.7% of a 2,000-calorie day.

Is Turkey dark meat (cooked, roasted, skinless, with added solution) high in protein?

Yes. It has 22 g of protein per serving, and 66% of its calories come from protein (17 g of protein per 100 calories).

Is Turkey dark meat (cooked, roasted, skinless, with added solution) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Turkey dark meat (cooked, roasted, skinless, with added solution)?

171 mg per serving.

How much sugar is in Turkey dark meat (cooked, roasted, skinless, with added solution)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with turkey dark meat

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