Turkey (dark meat) (raw, skinless) nutrition facts
Per 1 turkey, bone and skin removed ยท 958 g
of a 2,000 cal day
- Protein196g77% of calories
- Carbs0g0% of calories
- Fat26g23% of calories
- โ Protein-dense
- โ Keto-friendly
At a glance
One serving of Turkey (dark meat) (raw, skinless) (1 turkey, bone and skin removed, 958 g) has 1063 calories, with 196 g of protein, 0 g of carbohydrates and 26 g of fat. Most of its energy comes from protein (77% of calories). It is high in protein (392% DV), thiamine (39% DV) and riboflavin (b2) (147% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 29%, 43% and 259% of the daily value.
High in
20%+ of the daily value
- Protein392%
- Thiamine39%
- Riboflavin (B2)147%
- Niacin177%
- Vitamin B6273%
- Folate (B9)26%
Good source of
10โ19% of the daily value
- Calcium12%
- Manganese10%
Watch
20%+ of the daily value
- Sodium29%
- Saturated fat43%
- Cholesterol259%
Vitamins & minerals
Amounts for 1 turkey, bone and skin removed (958 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0.5 mg | 39% |
| Riboflavin (B2) | 2 mg | 147% |
| Niacin | 28 mg | 177% |
| Vitamin B6 | 4 mg | 273% |
| Folate (B9) | 105 ฮผg | 26% |
| Vitamin B12 | 4 ฮผg | 164% |
| Pantothenic acid | 11 mg | 225% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 125 mg | 12% |
| Iron | 16 mg | 199% |
| Potassium | 2,338 mg | 50% |
| Magnesium | 211 mg | 50% |
| Phosphorus | 1,638 mg | 234% |
| Zinc | 25 mg | 232% |
| Copper | 2 mg | 172% |
| Manganese | 0.2 mg | 10% |
| Selenium | 274 ฮผg | 498% |
Full breakdown ยท 26 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 12 g | โ |
| Arginine | 14 g | โ |
| Aspartic acid | 19 g | โ |
| Cystine | 2 g | โ |
| Docosahexaenoic Acid (DHA) | 0.2 g | โ |
| Docosapentaenoic Acid (DPA) | 0.1 g | โ |
| Eicosapentaenoic Acid (EPA) | 0 g | โ |
| Glutamic acid | 32 g | โ |
| Glycine | 10 g | โ |
| Histidine | 6 g | โ |
| Isoleucine | 10 g | โ |
| Leucine | 16 g | โ |
| Lysine | 18 g | โ |
| Methionine | 6 g | โ |
| Monounsaturated fats | 6 g | โ |
| Phenylalanine | 8 g | โ |
| Polyunsaturated fats | 8 g | โ |
| Proline | 8 g | โ |
| Retinol | 0 ฮผg | โ |
| Serine | 9 g | โ |
| Threonine | 9 g | โ |
| Total omega 3 | 0.3 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 2 g | โ |
| Tyrosine | 8 g | โ |
| Valine | 10 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Turkey (dark meat) (cooked, roasted)182
- Turkey (dark meat) (cooked, roasted, skinless)162
- Turkey dark meat (raw)161
- Turkey dark meat (cooked, roasted, skinless, with added solution)158
- Turkey dark meat (raw)129
- Turkey dark meat (raw, from whole bird, skinless, with added solution)115
- Turkey (dark meat) (raw, skinless)111
Similar foods
227 calTurkey (dark meat) (cooked, roasted, skinless)1 cup, chopped or dicedโ836 cal- 195 calTurkey dark meat (raw)1 unit (yield from 1 lb ready-to-cook turkey)โ868 cal
- 193 calTurkey (dark meat) (cooked, roasted)1 unit (yield from 1 lb ready-to-cook turkey)โ870 cal
- ๐134 calTurkey dark meat (cooked, roasted, skinless, with added solution)3 ozโ929 cal
- ๐56 calTurkey dark meat (raw)1 ozโ1007 cal
- ๐131 calTurkey dark meat (raw, from whole bird, skinless, with added solution)4 ozโ932 cal
Burning 1,063 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 202minWalking (3.5 mph)
- 128minCycling (moderate)
- 89minRunning (6 mph)
- 150minSwimming laps
Common questions
How many calories are in Turkey (dark meat) (raw, skinless)?
One serving of Turkey (dark meat) (raw, skinless) (1 turkey, bone and skin removed) has 1063 calories, which works out to 111 calories per 100 g. That is about 53% of a 2,000-calorie day.
Is Turkey (dark meat) (raw, skinless) high in protein?
Yes. It has 196 g of protein per serving, and 77% of its calories come from protein (18 g of protein per 100 calories).
Is Turkey (dark meat) (raw, skinless) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Turkey (dark meat) (raw, skinless)?
661 mg per serving, which is high (20% or more of the 2,300 mg daily value).
