Turkey (dark meat) (cooked, roasted) nutrition facts
Per 1 unit (yield from 1 lb ready-to-cook turkey) ยท 106 g
of a 2,000 cal day
- Protein29g64% of calories
- Carbs0g0% of calories
- Fat7.5g36% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
At a glance
One serving of Turkey (dark meat) (cooked, roasted) (1 unit (yield from 1 lb ready-to-cook turkey), 106 g) has 193 calories, with 29 g of protein, 0 g of carbohydrates and 7.5 g of fat. Most of its energy comes from protein (64% of calories). It is high in protein (59% DV), niacin (22% DV) and Vitamin B6 (27% DV). Keep an eye on cholesterol, which provides 41% of the daily value.
High in
20%+ of the daily value
- Protein59%
- Niacin22%
- Vitamin B627%
- Pantothenic acid25%
- Iron31%
- Phosphorus29%
Good source of
10โ19% of the daily value
- Riboflavin (B2)19%
- Vitamin B1216%
Watch
20%+ of the daily value
- Cholesterol41%
Vitamins & minerals
Amounts for 1 unit (yield from 1 lb ready-to-cook turkey) (106 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0.1 mg | 4% |
| Riboflavin (B2) | 0.2 mg | 19% |
| Niacin | 4 mg | 22% |
| Vitamin B6 | 0.3 mg | 27% |
| Folate (B9) | 10 ฮผg | 2% |
| Vitamin B12 | 0.4 ฮผg | 16% |
| Pantothenic acid | 1 mg | 25% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 29 mg | 3% |
| Iron | 2 mg | 31% |
| Potassium | 251 mg | 5% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 201 mg | 29% |
| Zinc | 4 mg | 37% |
| Copper | 0.2 mg | 25% |
| Manganese | 0 mg | 1% |
| Selenium | 41 ฮผg | 75% |
Full breakdown ยท 26 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | โ |
| Arginine | 2 g | โ |
| Aspartic acid | 3 g | โ |
| Cystine | 0.3 g | โ |
| Docosahexaenoic Acid (DHA) | 0 g | โ |
| Docosapentaenoic Acid (DPA) | 0 g | โ |
| Eicosapentaenoic Acid (EPA) | 0 g | โ |
| Glutamic acid | 5 g | โ |
| Glycine | 2 g | โ |
| Histidine | 1 g | โ |
| Isoleucine | 1 g | โ |
| Leucine | 2 g | โ |
| Lysine | 3 g | โ |
| Methionine | 1 g | โ |
| Monounsaturated fats | 2 g | โ |
| Phenylalanine | 1 g | โ |
| Polyunsaturated fats | 2 g | โ |
| Proline | 1 g | โ |
| Retinol | 0 ฮผg | โ |
| Serine | 1 g | โ |
| Threonine | 1 g | โ |
| Total omega 3 | 0.1 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0.3 g | โ |
| Tyrosine | 1 g | โ |
| Valine | 2 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Turkey (dark meat) (cooked, roasted)182
- Turkey (dark meat) (cooked, roasted, skinless)162
- Turkey dark meat (raw)161
- Turkey dark meat (cooked, roasted, skinless, with added solution)158
- Turkey dark meat (raw)129
- Turkey dark meat (raw, from whole bird, skinless, with added solution)115
- Turkey (dark meat) (raw, skinless)111
Similar foods
- 1063 calTurkey (dark meat) (raw, skinless)1 turkey, bone and skin removed+870 cal
227 calTurkey (dark meat) (cooked, roasted, skinless)1 cup, chopped or diced+34 cal- 195 calTurkey dark meat (raw)1 unit (yield from 1 lb ready-to-cook turkey)+2 cal
- ๐134 calTurkey dark meat (cooked, roasted, skinless, with added solution)3 ozโ59 cal
- ๐56 calTurkey dark meat (raw)1 ozโ137 cal
- ๐131 calTurkey dark meat (raw, from whole bird, skinless, with added solution)4 ozโ62 cal
Burning 193 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 37minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Turkey (dark meat) (cooked, roasted)?
One serving of Turkey (dark meat) (cooked, roasted) (1 unit (yield from 1 lb ready-to-cook turkey)) has 193 calories, which works out to 182 calories per 100 g. That is about 9.6% of a 2,000-calorie day.
Is Turkey (dark meat) (cooked, roasted) high in protein?
Yes. It has 29 g of protein per serving, and 64% of its calories come from protein (15 g of protein per 100 calories).
Is Turkey (dark meat) (cooked, roasted) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Turkey (dark meat) (cooked, roasted)?
81 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
