Turkey dark meat (raw) nutrition facts (1 oz)
Per 1 oz · 35 g
of a 2,000 cal day
- Protein6.9g49% of calories
- Carbs0.1g1% of calories
- Fat3.1g50% of calories
- ✓ Keto-friendly
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Turkey dark meat (raw) (1 oz, 35 g) has 56 calories, with 6.9 g of protein, 0.1 g of carbohydrates and 3.1 g of fat. Most of its energy comes from fat (50% of calories). It is high in Vitamin B12 (27% DV).
High in
20%+ of the daily value
- Vitamin B1227%
Good source of
10–19% of the daily value
- Niacin12%
- Vitamin B611%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (35 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 9 μg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 2 mg | 12% |
| Vitamin B6 | 0.1 mg | 11% |
| Vitamin B12 | 1 μg | 27% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 0.4 mg | 4% |
| Potassium | 73 mg | 2% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 58 mg | 8% |
| Zinc | 1 mg | 7% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Turkey (dark meat) (cooked, roasted)182
- Turkey (dark meat) (cooked, roasted, skinless)162
- Turkey dark meat (raw)161
- Turkey dark meat (cooked, roasted, skinless, with added solution)158
- Turkey dark meat (raw)129
- Turkey dark meat (raw, from whole bird, skinless, with added solution)115
- Turkey (dark meat) (raw, skinless)111
Similar foods
- 1063 cal
Turkey (dark meat) (raw, skinless)1 turkey, bone and skin removed+1007 cal 
227 calTurkey (dark meat) (cooked, roasted, skinless)1 cup, chopped or diced+171 cal- 195 calTurkey dark meat (raw)1 unit (yield from 1 lb ready-to-cook turkey)+139 cal
- 193 calTurkey (dark meat) (cooked, roasted)1 unit (yield from 1 lb ready-to-cook turkey)+137 cal
- 🍗134 calTurkey dark meat (cooked, roasted, skinless, with added solution)3 oz+78 cal
- 🍗131 calTurkey dark meat (raw, from whole bird, skinless, with added solution)4 oz+75 cal
Burning 56 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Turkey dark meat (raw)?
One serving of Turkey dark meat (raw) (1 oz) has 56 calories, which works out to 161 calories per 100 g. That is about 2.8% of a 2,000-calorie day.
Is Turkey dark meat (raw) high in protein?
Not especially. It has 6.9 g of protein per serving, and protein supplies 49% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Turkey dark meat (raw) keto-friendly?
It can fit a ketogenic diet: 0.1 g of net carbs per serving, with carbs making up 1% of calories.
How much sodium is in Turkey dark meat (raw)?
40 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Turkey dark meat (raw)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
