Turkey dark meat (raw, from whole bird, skinless, with added solution) nutrition facts
Per 4 oz · 114 g
of a 2,000 cal day
- Protein22g67% of calories
- Carbs0.1g0% of calories
- Fat4.7g32% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Turkey dark meat (raw, from whole bird, skinless, with added solution) (4 oz, 114 g) has 131 calories, with 22 g of protein, 0.1 g of carbohydrates and 4.7 g of fat. Most of its energy comes from protein (67% of calories). It is high in protein (44% DV), riboflavin (b2) (22% DV) and niacin (41% DV). Keep an eye on cholesterol, which provides 30% of the daily value.
High in
20%+ of the daily value
- Protein44%
- Riboflavin (B2)22%
- Niacin41%
- Vitamin B637%
- Vitamin B1297%
- Phosphorus31%
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
- Cholesterol30%
Vitamins & minerals
Amounts for 4 oz (114 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 15 μg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.3 mg | 22% |
| Niacin | 7 mg | 41% |
| Vitamin B6 | 0.5 mg | 37% |
| Vitamin B12 | 2 μg | 97% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 17 mg | 2% |
| Iron | 1 mg | 13% |
| Potassium | 258 mg | 5% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 218 mg | 31% |
| Zinc | 3 mg | 28% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Turkey (dark meat) (cooked, roasted)182
- Turkey (dark meat) (cooked, roasted, skinless)162
- Turkey dark meat (raw)161
- Turkey dark meat (cooked, roasted, skinless, with added solution)158
- Turkey dark meat (raw)129
- Turkey dark meat (raw, from whole bird, skinless, with added solution)115
- Turkey (dark meat) (raw, skinless)111
Similar foods
- 1063 cal
Turkey (dark meat) (raw, skinless)1 turkey, bone and skin removed+932 cal 
227 calTurkey (dark meat) (cooked, roasted, skinless)1 cup, chopped or diced+96 cal- 195 calTurkey dark meat (raw)1 unit (yield from 1 lb ready-to-cook turkey)+64 cal
- 193 calTurkey (dark meat) (cooked, roasted)1 unit (yield from 1 lb ready-to-cook turkey)+62 cal
- 🍗134 calTurkey dark meat (cooked, roasted, skinless, with added solution)3 oz+3 cal
- 🍗56 calTurkey dark meat (raw)1 oz−75 cal
Burning 131 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Turkey dark meat (raw, from whole bird, skinless, with added solution)?
One serving of Turkey dark meat (raw, from whole bird, skinless, with added solution) (4 oz) has 131 calories, which works out to 115 calories per 100 g. That is about 6.6% of a 2,000-calorie day.
Is Turkey dark meat (raw, from whole bird, skinless, with added solution) high in protein?
Yes. It has 22 g of protein per serving, and 67% of its calories come from protein (17 g of protein per 100 calories).
Is Turkey dark meat (raw, from whole bird, skinless, with added solution) keto-friendly?
It can fit a ketogenic diet: 0.1 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Turkey dark meat (raw, from whole bird, skinless, with added solution)?
190 mg per serving.
How much sugar is in Turkey dark meat (raw, from whole bird, skinless, with added solution)?
0.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
