Turkey back (raw, skinless) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein6g79% of calories
- Carbs0g0% of calories
- Fat0.7g21% of calories
- ✓ Keto-friendly
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Turkey back (raw, skinless) (1 oz, 28 g) has 32 calories, with 6 g of protein, 0 g of carbohydrates and 0.7 g of fat. Most of its energy comes from protein (79% of calories). It is high in Vitamin B12 (24% DV).
High in
20%+ of the daily value
- Vitamin B1224%
Good source of
10–19% of the daily value
- Niacin10%
- Vitamin B610%
- Selenium12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 4 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 2 mg | 10% |
| Vitamin B6 | 0.1 mg | 10% |
| Folate (B9) | 3 μg | 1% |
| Vitamin B12 | 1 μg | 24% |
| Pantothenic acid | 0.3 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 0.3 mg | 4% |
| Potassium | 64 mg | 1% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 50 mg | 7% |
| Zinc | 1 mg | 7% |
| Copper | 0 mg | 3% |
| Manganese | 0 mg | 0% |
| Selenium | 6 μg | 12% |
Full breakdown · 36 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 0.5 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.5 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 0.2 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Proline | 0.3 g | — |
| Retinol | 4 μg | — |
| Serine | 0.2 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.2 g | — |
| Vitamin D3 | 0.1 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 276 calTurkey back (raw)½ back, bone removed+244 cal
- 265 calTurkey back (cooked, roasted)½ back, bone removed+233 cal
- 171 calTurkey back (cooked, roasted, skinless)½ back, bone and skin removed+139 cal
- 🍗108 calTurkey back (roasted, skinless, from whole bird, with added solution)3 oz+76 cal
- 🍗131 calTurkey back (raw, skinless, from whole bird, with added solution)4 oz+99 cal
- 🍗342 calTurkey back (cooked, roasted)1 cup, chopped or diced+310 cal
Burning 32 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 6minWalking (3.5 mph)
- 4minCycling (moderate)
- 3minRunning (6 mph)
- 5minSwimming laps
Common questions
How many calories are in Turkey back (raw, skinless)?
One serving of Turkey back (raw, skinless) (1 oz) has 32 calories, which works out to 113 calories per 100 g. That is about 1.6% of a 2,000-calorie day.
Is Turkey back (raw, skinless) high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 79% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Turkey back (raw, skinless) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Turkey back (raw, skinless)?
35 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Turkey back (raw, skinless)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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