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Turkey back (cooked, roasted)
Meat & Poultry

Turkey back (cooked, roasted) nutrition facts

Per ½ back, bone removed · 130 g

Calories
265
13%
of a 2,000 cal day
  • Protein
    34g
    53% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    13g
    47% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low sodium

At a glance

One serving of Turkey back (cooked, roasted) (½ back, bone removed, 130 g) has 265 calories, with 34 g of protein, 0 g of carbohydrates and 13 g of fat. Most of its energy comes from protein (53% of calories). It is high in protein (68% DV), niacin (29% DV) and Vitamin B6 (31% DV). Keep an eye on cholesterol, which provides 47% of the daily value.

Per 100 g
204cal
medium energy density
Protein per 100 cal
13g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein68%
  • Niacin29%
  • Vitamin B631%
  • Vitamin B1220%
  • Pantothenic acid29%
  • Iron30%

Good source of

10–19% of the daily value

  • Riboflavin (B2)19%

Watch

20%+ of the daily value

  • Cholesterol47%

Vitamins & minerals

Amounts for ½ back, bone removed (130 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Thiamine0.1 mg
4%
Riboflavin (B2)0.3 mg
19%
Niacin5 mg
29%
Vitamin B60.4 mg
31%
Folate (B9)12 μg
3%
Vitamin B120.5 μg
20%
Pantothenic acid1 mg
29%

Minerals

NutrientAmount% Daily Value
Calcium47 mg
5%
Iron2 mg
30%
Potassium270 mg
6%
Magnesium26 mg
6%
Phosphorus221 mg
32%
Zinc4 mg
39%
Copper0.2 mg
24%
Manganese0 mg
1%
Selenium49 μg
89%
Full breakdown · 26 more nutrients
NutrientAmount% Daily Value
Alanine2 g—
Arginine2 g—
Aspartic acid3 g—
Cystine0.4 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid5 g—
Glycine2 g—
Histidine1 g—
Isoleucine2 g—
Leucine3 g—
Lysine3 g—
Methionine1 g—
Monounsaturated fats5 g—
Phenylalanine1 g—
Polyunsaturated fats3 g—
Proline2 g—
Retinol0 μg—
Serine1 g—
Threonine1 g—
Total omega 30.1 g—
Total omega 60 g—
Tryptophan0.4 g—
Tyrosine1 g—
Valine2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 265 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 50min
    Walking (3.5 mph)
  • 32min
    Cycling (moderate)
  • 22min
    Running (6 mph)
  • 37min
    Swimming laps

Common questions

How many calories are in Turkey back (cooked, roasted)?

One serving of Turkey back (cooked, roasted) (½ back, bone removed) has 265 calories, which works out to 204 calories per 100 g. That is about 13% of a 2,000-calorie day.

Is Turkey back (cooked, roasted) high in protein?

Yes. It has 34 g of protein per serving, and 53% of its calories come from protein (13 g of protein per 100 calories).

Is Turkey back (cooked, roasted) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Turkey back (cooked, roasted)?

91 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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