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Meat & Poultry

Turkey back (raw, skinless, from whole bird, with added solution) nutrition facts

Per 4 oz · 114 g

Calories
131
7%
of a 2,000 cal day
  • Protein
    22g
    67% of calories
  • Carbs
    0.2g
    1% of calories
  • Fat
    4.7g
    32% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Sugar free

At a glance

One serving of Turkey back (raw, skinless, from whole bird, with added solution) (4 oz, 114 g) has 131 calories, with 22 g of protein, 0.2 g of carbohydrates and 4.7 g of fat. Most of its energy comes from protein (67% of calories). It is high in protein (44% DV), riboflavin (b2) (22% DV) and niacin (41% DV). Keep an eye on cholesterol, which provides 30% of the daily value.

Per 100 g
115cal
low energy density
Protein per 100 cal
17g
Net carbs
0.2g
carbs minus fiber
Fiber
0g
0.1 g sugar

High in

20%+ of the daily value

  • Protein44%
  • Riboflavin (B2)22%
  • Niacin41%
  • Vitamin B637%
  • Vitamin B1297%
  • Phosphorus31%

Good source of

10–19% of the daily value

  • Iron13%

Watch

20%+ of the daily value

  • Cholesterol30%

Vitamins & minerals

Amounts for 4 oz (114 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A15 μg
2%
Vitamin C0 mg
0%
Vitamin D0.3 μg
2%
Vitamin E0.1 mg
1%
Vitamin K0 μg
0%
Thiamine0.1 mg
6%
Riboflavin (B2)0.3 mg
22%
Niacin7 mg
41%
Vitamin B60.5 mg
37%
Vitamin B122 μg
97%

Minerals

NutrientAmount% Daily Value
Calcium17 mg
2%
Iron1 mg
13%
Potassium258 mg
5%
Magnesium24 mg
6%
Phosphorus218 mg
31%
Zinc3 mg
28%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 g—
Polyunsaturated fats1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 131 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 25min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 18min
    Swimming laps

Common questions

How many calories are in Turkey back (raw, skinless, from whole bird, with added solution)?

One serving of Turkey back (raw, skinless, from whole bird, with added solution) (4 oz) has 131 calories, which works out to 115 calories per 100 g. That is about 6.6% of a 2,000-calorie day.

Is Turkey back (raw, skinless, from whole bird, with added solution) high in protein?

Yes. It has 22 g of protein per serving, and 67% of its calories come from protein (17 g of protein per 100 calories).

Is Turkey back (raw, skinless, from whole bird, with added solution) keto-friendly?

It can fit a ketogenic diet: 0.2 g of net carbs per serving, with carbs making up 1% of calories.

How much sodium is in Turkey back (raw, skinless, from whole bird, with added solution)?

190 mg per serving.

How much sugar is in Turkey back (raw, skinless, from whole bird, with added solution)?

0.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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