Turkey back (cooked, roasted) nutrition facts (1 cup, chopped or diced)
Per 1 cup, chopped or diced · 140 g
of a 2,000 cal day
- Protein37g45% of calories
- Carbs0.2g0% of calories
- Fat20g55% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Turkey back (cooked, roasted) (1 cup, chopped or diced, 140 g) has 342 calories, with 37 g of protein, 0.2 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (55% of calories). It is high in protein (74% DV), riboflavin (b2) (24% DV) and niacin (30% DV). Keep an eye on saturated fat and cholesterol, which provide 29% and 42% of the daily value.
High in
20%+ of the daily value
- Protein74%
- Riboflavin (B2)24%
- Niacin30%
- Vitamin B632%
- Vitamin B1220%
- Iron38%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat29%
- Cholesterol42%
Vitamins & minerals
Amounts for 1 cup, chopped or diced (140 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 6 μg | 5% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.3 mg | 24% |
| Niacin | 5 mg | 30% |
| Vitamin B6 | 0.4 mg | 32% |
| Vitamin B12 | 0.5 μg | 20% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 46 mg | 5% |
| Iron | 3 mg | 38% |
| Potassium | 364 mg | 8% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 265 mg | 38% |
| Zinc | 5 mg | 50% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 7 g | — |
| Polyunsaturated fats | 5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 276 cal
Turkey back (raw)½ back, bone removed−66 cal - 265 calTurkey back (cooked, roasted)½ back, bone removed−77 cal
- 32 calTurkey back (raw, skinless)1 oz−310 cal
- 171 calTurkey back (cooked, roasted, skinless)½ back, bone and skin removed−171 cal
- 🍗108 calTurkey back (roasted, skinless, from whole bird, with added solution)3 oz−234 cal
- 🍗131 calTurkey back (raw, skinless, from whole bird, with added solution)4 oz−211 cal
Burning 342 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 65minWalking (3.5 mph)
- 41minCycling (moderate)
- 28minRunning (6 mph)
- 48minSwimming laps
Common questions
How many calories are in Turkey back (cooked, roasted)?
One serving of Turkey back (cooked, roasted) (1 cup, chopped or diced) has 342 calories, which works out to 244 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Turkey back (cooked, roasted) high in protein?
Yes. It has 37 g of protein per serving, and 45% of its calories come from protein (11 g of protein per 100 calories).
Is Turkey back (cooked, roasted) keto-friendly?
It can fit a ketogenic diet: 0.2 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Turkey back (cooked, roasted)?
102 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Turkey back (cooked, roasted)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
