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Turkey back (cooked, roasted, skinless)
Meat & Poultry

Turkey back (cooked, roasted, skinless) nutrition facts

Per ½ back, bone and skin removed · 99 g

Calories
171
9%
of a 2,000 cal day
  • Protein
    27g
    67% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    6g
    33% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Turkey back (cooked, roasted, skinless) (½ back, bone and skin removed, 99 g) has 171 calories, with 27 g of protein, 0 g of carbohydrates and 6 g of fat. Most of its energy comes from protein (67% of calories). It is high in protein (55% DV), riboflavin (b2) (29% DV) and niacin (41% DV). Keep an eye on cholesterol, which provides 42% of the daily value.

Per 100 g
173cal
medium energy density
Protein per 100 cal
16g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein55%
  • Riboflavin (B2)29%
  • Niacin41%
  • Vitamin B633%
  • Vitamin B1268%
  • Pantothenic acid20%

Good source of

10–19% of the daily value

  • Choline17%
  • Iron18%
  • Copper14%

Watch

20%+ of the daily value

  • Cholesterol42%

Vitamins & minerals

Amounts for ½ back, bone and skin removed (99 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A5 μg
1%
Vitamin C0 mg
0%
Vitamin D0.3 μg
2%
Vitamin E0.1 mg
1%
Vitamin K0 μg
0%
Thiamine0.1 mg
5%
Riboflavin (B2)0.4 mg
29%
Niacin7 mg
41%
Vitamin B60.4 mg
33%
Folate (B9)9 μg
2%
Vitamin B122 μg
68%
Pantothenic acid1 mg
20%
Choline95 mg
17%

Minerals

NutrientAmount% Daily Value
Calcium17 mg
2%
Iron1 mg
18%
Potassium225 mg
5%
Magnesium27 mg
6%
Phosphorus210 mg
30%
Zinc3 mg
32%
Copper0.1 mg
14%
Manganese0 mg
1%
Selenium31 μg
57%
Full breakdown · 33 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0.1 g—
Alpha carotene0 μg—
Arginine2 g—
Aspartic acid2 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.3 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid4 g—
Glycine1 g—
Histidine1 g—
Isoleucine1 g—
Leucine2 g—
Lycopene0 μg—
Lysine2 g—
Methionine1 g—
Monounsaturated fats2 g—
Phenylalanine1 g—
Polyunsaturated fats2 g—
Proline1 g—
Retinol5 μg—
Serine1 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30.1 g—
Total omega 61 g—
Tryptophan0.3 g—
Tyrosine1 g—
Valine1 g—
Vitamin D30.3 μg—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 171 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 33min
    Walking (3.5 mph)
  • 21min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 24min
    Swimming laps

Common questions

How many calories are in Turkey back (cooked, roasted, skinless)?

One serving of Turkey back (cooked, roasted, skinless) (½ back, bone and skin removed) has 171 calories, which works out to 173 calories per 100 g. That is about 8.6% of a 2,000-calorie day.

Is Turkey back (cooked, roasted, skinless) high in protein?

Yes. It has 27 g of protein per serving, and 67% of its calories come from protein (16 g of protein per 100 calories).

Is Turkey back (cooked, roasted, skinless) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Turkey back (cooked, roasted, skinless)?

103 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Turkey back (cooked, roasted, skinless)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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