Turkey back (raw) nutrition facts
Per ½ back, bone removed · 183 g
of a 2,000 cal day
- Protein36g55% of calories
- Carbs0g0% of calories
- Fat13g45% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
At a glance
One serving of Turkey back (raw) (½ back, bone removed, 183 g) has 276 calories, with 36 g of protein, 0 g of carbohydrates and 13 g of fat. Most of its energy comes from protein (55% of calories). It is high in protein (73% DV), riboflavin (b2) (23% DV) and niacin (37% DV). Keep an eye on cholesterol, which provides 52% of the daily value.
High in
20%+ of the daily value
- Protein73%
- Riboflavin (B2)23%
- Niacin37%
- Vitamin B645%
- Vitamin B1230%
- Pantothenic acid38%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Cholesterol52%
Vitamins & minerals
Amounts for ½ back, bone removed (183 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 4 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin | 6 mg | 37% |
| Vitamin B6 | 1 mg | 45% |
| Folate (B9) | 18 μg | 5% |
| Vitamin B12 | 1 μg | 30% |
| Pantothenic acid | 2 mg | 38% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 35 mg | 3% |
| Iron | 3 mg | 32% |
| Potassium | 373 mg | 8% |
| Magnesium | 35 mg | 8% |
| Phosphorus | 284 mg | 41% |
| Zinc | 4 mg | 32% |
| Copper | 0.3 mg | 28% |
| Manganese | 0 mg | 1% |
| Selenium | 48 μg | 88% |
Full breakdown · 26 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Arginine | 3 g | — |
| Aspartic acid | 3 g | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Isoleucine | 2 g | — |
| Leucine | 3 g | — |
| Lysine | 3 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 2 g | — |
| Retinol | 4 μg | — |
| Serine | 2 g | — |
| Threonine | 2 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 265 calTurkey back (cooked, roasted)½ back, bone removed−11 cal
- 32 calTurkey back (raw, skinless)1 oz−244 cal
- 171 calTurkey back (cooked, roasted, skinless)½ back, bone and skin removed−105 cal
- 🍗108 calTurkey back (roasted, skinless, from whole bird, with added solution)3 oz−168 cal
- 🍗131 calTurkey back (raw, skinless, from whole bird, with added solution)4 oz−145 cal
- 🍗342 calTurkey back (cooked, roasted)1 cup, chopped or diced+66 cal
Burning 276 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 52minWalking (3.5 mph)
- 33minCycling (moderate)
- 23minRunning (6 mph)
- 39minSwimming laps
Common questions
How many calories are in Turkey back (raw)?
One serving of Turkey back (raw) (½ back, bone removed) has 276 calories, which works out to 151 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Turkey back (raw) high in protein?
Yes. It has 36 g of protein per serving, and 55% of its calories come from protein (13 g of protein per 100 calories).
Is Turkey back (raw) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Turkey back (raw)?
110 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
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