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Meatless sausage
Meat & Poultry

Meatless sausage nutrition facts

Per 1 oz · 28 g

Calories
73
4%
of a 2,000 cal day
  • Protein
    5.3g
    27% of calories
  • Carbs
    2.8g
    14% of calories
  • Fat
    5.1g
    59% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Sugar free
  • ✓ Cholesterol free

At a glance

One serving of Meatless sausage (1 oz, 28 g) has 73 calories, with 5.3 g of protein, 2.8 g of carbohydrates and 5.1 g of fat. Most of its energy comes from fat (59% of calories). It is high in thiamine (55% DV) and niacin (20% DV).

Per 100 g
257cal
medium energy density
Protein per 100 cal
7.3g
Net carbs
2g
carbs minus fiber
Fiber
0.8g
0 g sugar

High in

20%+ of the daily value

  • Thiamine55%
  • Niacin20%

Good source of

10–19% of the daily value

  • Vitamin B618%
  • Iron13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E1 mg
4%
Vitamin K0 μg
0%
Thiamine1 mg
55%
Riboflavin (B2)0.1 mg
9%
Niacin3 mg
20%
Vitamin B60.2 mg
18%
Folate (B9)7 μg
2%
Vitamin B120 μg
0%
Pantothenic acid0.1 mg
2%
Choline20 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium18 mg
2%
Iron1 mg
13%
Potassium65 mg
1%
Magnesium10 mg
2%
Phosphorus64 mg
9%
Zinc0.4 mg
4%
Copper0.1 mg
8%
Manganese0.2 mg
9%
Selenium2 μg
4%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha carotene0 μg—
Arginine0.4 g—
Aspartic acid1 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid1 g—
Glycine0.2 g—
Histidine0.1 g—
Isoleucine0.3 g—
Leucine0.4 g—
Lycopene0 μg—
Lysine0.4 g—
Methionine0.1 g—
Monounsaturated fats1 g—
Phenylalanine0.3 g—
Polyunsaturated fats3 g—
Proline0.3 g—
Retinol0 μg—
Serine0.3 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.3 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 73 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 14min
    Walking (3.5 mph)
  • 9min
    Cycling (moderate)
  • 6min
    Running (6 mph)
  • 10min
    Swimming laps

Common questions

How many calories are in Meatless sausage?

One serving of Meatless sausage (1 oz) has 73 calories, which works out to 257 calories per 100 g. That is about 3.6% of a 2,000-calorie day.

Is Meatless sausage high in protein?

Not especially. It has 5.3 g of protein per serving, and protein supplies 27% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Meatless sausage keto-friendly?

It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 14% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Meatless sausage?

252 mg per serving.

How much sugar is in Meatless sausage?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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