Trader Joe's Italian Sausage-less Sausage nutrition facts
Per 1 link · 85 g
of a 2,000 cal day
- Protein17g47% of calories
- Carbs6g16% of calories
- Fat6g37% of calories
- ✓ Protein-dense
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Trader Joe's Italian Sausage-less Sausage (1 link, 85 g) has 140 calories, with 17 g of protein, 6 g of carbohydrates and 6 g of fat. Most of its energy comes from protein (47% of calories). It is high in protein (34% DV) and iron (30% DV). Keep an eye on sodium, which provides 25% of the daily value.
High in
20%+ of the daily value
- Protein34%
- Iron30%
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
- Sodium25%
Vitamins & minerals
Amounts for 1 link (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 2 mg | 30% |
| Potassium | 190 mg | 4% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 4 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
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Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Trader Joe's Italian Sausage-less Sausage?
One serving of Trader Joe's Italian Sausage-less Sausage (1 link) has 140 calories, which works out to 165 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Trader Joe's Italian Sausage-less Sausage high in protein?
Yes. It has 17 g of protein per serving, and 47% of its calories come from protein (12 g of protein per 100 calories).
Is Trader Joe's Italian Sausage-less Sausage keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 16% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Trader Joe's Italian Sausage-less Sausage?
580 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Trader Joe's Italian Sausage-less Sausage?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
