Gardein Saus'ge Links, Plant-Based, Bratwurst, Ultimate nutrition facts
Per 1 link · 99 g
of a 2,000 cal day
- Protein16g34% of calories
- Carbs8g17% of calories
- Fat10g48% of calories
- ✓ Protein-dense
- ✓ Cholesterol free
At a glance
One serving of Gardein Saus'ge Links, Plant-Based, Bratwurst, Ultimate (1 link, 99 g) has 190 calories, with 16 g of protein, 8 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (48% of calories). It is high in protein (32% DV) and iron (31% DV). Keep an eye on sodium, which provides 29% of the daily value.
High in
20%+ of the daily value
- Protein32%
- Iron31%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium29%
Vitamins & minerals
Amounts for 1 link (99 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 90 mg | 9% |
| Iron | 3 mg | 31% |
| Potassium | 120 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Field Roast Sausages, Plant-Based, Spicy Mexican Chipotle261
- Impossible Italian Sausage Made from Plants242
- Field Roast Sausages, Smoked Apple & Sage, Plant-Based207
- Amy's Veggie sausage193
- Gardein Saus'ge Links, Plant-Based, Bratwurst, Ultimate192
- Trader Joe's Italian Sausage-less Sausage165
Similar foods
- 110 cal
Amy's Veggie sausage4 links−80 cal 
190 calField Roast Sausages, Smoked Apple & Sage, Plant-Based1 sausagesame cal
140 calTrader Joe's Italian Sausage-less Sausage1 link−50 cal
210 calBeyond Meat Links, Plant-Based, Brat Original1 link+20 cal
230 calImpossible Italian Sausage Made from Plants1 link+40 cal
240 calField Roast Sausages, Plant-Based, Spicy Mexican Chipotle1 sausage+50 cal
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Gardein Saus'ge Links, Plant-Based, Bratwurst, Ultimate?
One serving of Gardein Saus'ge Links, Plant-Based, Bratwurst, Ultimate (1 link) has 190 calories, which works out to 192 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Is Gardein Saus'ge Links, Plant-Based, Bratwurst, Ultimate high in protein?
Yes. It has 16 g of protein per serving, and 34% of its calories come from protein (8.4 g of protein per 100 calories).
Is Gardein Saus'ge Links, Plant-Based, Bratwurst, Ultimate keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 17% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Gardein Saus'ge Links, Plant-Based, Bratwurst, Ultimate?
660 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Gardein Saus'ge Links, Plant-Based, Bratwurst, Ultimate?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
