Beyond Meat Links, Plant-Based, Brat Original nutrition facts
Per 1 link
of a 2,000 cal day
- Protein17g32% of calories
- Carbs7g13% of calories
- Fat13g55% of calories
- ✓ Protein-dense
- ✓ Cholesterol free
At a glance
One serving of Beyond Meat Links, Plant-Based, Brat Original (1 link) has 210 calories, with 17 g of protein, 7 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (55% of calories). It is high in protein (34% DV) and iron (44% DV). Keep an eye on sodium, which provides 20% of the daily value.
High in
20%+ of the daily value
- Protein34%
- Iron44%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium20%
Vitamins & minerals
Amounts for 1 link. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 70 mg | 7% |
| Iron | 4 mg | 44% |
| Potassium | 240 mg | 5% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 7 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per listed serving.
- Field Roast Sausages, Plant-Based, Spicy Mexican Chipotle240
- Impossible Italian Sausage Made from Plants230
- Beyond Meat Links, Plant-Based, Brat Original210
- Field Roast Sausages, Smoked Apple & Sage, Plant-Based190
- Gardein Saus'ge Links, Plant-Based, Bratwurst, Ultimate190
- Trader Joe's Italian Sausage-less Sausage140
- Amy's Veggie sausage110
Similar foods
- 110 cal
Amy's Veggie sausage4 links−100 cal 
190 calField Roast Sausages, Smoked Apple & Sage, Plant-Based1 sausage−20 cal
140 calTrader Joe's Italian Sausage-less Sausage1 link−70 cal
230 calImpossible Italian Sausage Made from Plants1 link+20 cal
190 calGardein Saus'ge Links, Plant-Based, Bratwurst, Ultimate1 link−20 cal
240 calField Roast Sausages, Plant-Based, Spicy Mexican Chipotle1 sausage+30 cal
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Beyond Meat Links, Plant-Based, Brat Original?
One serving of Beyond Meat Links, Plant-Based, Brat Original (1 link) has 210 calories. That is about 11% of a 2,000-calorie day.
Is Beyond Meat Links, Plant-Based, Brat Original high in protein?
Yes. It has 17 g of protein per serving, and 32% of its calories come from protein (8.1 g of protein per 100 calories).
Is Beyond Meat Links, Plant-Based, Brat Original keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 13% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Beyond Meat Links, Plant-Based, Brat Original?
460 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Beyond Meat Links, Plant-Based, Brat Original?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
