Impossible Italian Sausage Made from Plants nutrition facts
Per 1 link ยท 95 g
of a 2,000 cal day
- Protein14g24% of calories
- Carbs8g14% of calories
- Fat16g62% of calories
- โ Cholesterol free
At a glance
One serving of Impossible Italian Sausage Made from Plants (1 link, 95 g) has 230 calories, with 14 g of protein, 8 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (62% of calories). It is high in protein (28% DV) and iron (34% DV). Keep an eye on sodium and saturated fat, which provide 26% and 35% of the daily value.
High in
20%+ of the daily value
- Protein28%
- Iron34%
Good source of
10โ19% of the daily value
- Dietary fiber18%
- Calcium18%
- Potassium11%
Watch
20%+ of the daily value
- Sodium26%
- Saturated fat35%
Vitamins & minerals
Amounts for 1 link (95 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 180 mg | 18% |
| Iron | 3 mg | 34% |
| Potassium | 500 mg | 11% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
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Burning 230 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Impossible Italian Sausage Made from Plants?
One serving of Impossible Italian Sausage Made from Plants (1 link) has 230 calories, which works out to 242 calories per 100 g. That is about 12% of a 2,000-calorie day.
Are Impossible Italian Sausage Made from Plants high in protein?
It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Impossible Italian Sausage Made from Plants keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 14% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Impossible Italian Sausage Made from Plants?
590 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Impossible Italian Sausage Made from Plants?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
