Amy's Veggie sausage nutrition facts
Per 4 links ยท 57 g
of a 2,000 cal day
- Protein7g26% of calories
- Carbs13g49% of calories
- Fat3g25% of calories
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Amy's Veggie sausage (4 links, 57 g) has 110 calories, with 7 g of protein, 13 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (49% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 4 links (57 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 ฮผg | 3% |
| Vitamin C | 1 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 14% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
190 calField Roast Sausages, Smoked Apple & Sage, Plant-Based1 sausage+80 cal
140 calTrader Joe's Italian Sausage-less Sausage1 link+30 cal
210 calBeyond Meat Links, Plant-Based, Brat Original1 link+100 cal
230 calImpossible Italian Sausage Made from Plants1 link+120 cal
190 calGardein Saus'ge Links, Plant-Based, Bratwurst, Ultimate1 link+80 cal
240 calField Roast Sausages, Plant-Based, Spicy Mexican Chipotle1 sausage+130 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Amy's Veggie sausage?
One serving of Amy's Veggie sausage (4 links) has 110 calories, which works out to 193 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Amy's Veggie sausage high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 26% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Amy's Veggie sausage keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Amy's Veggie sausage?
320 mg per serving.
How much sugar is in Amy's Veggie sausage?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
