⏱ 10 min totalTurkey Veggie Hummus Wrap
Per 1 serving · 321 g · 8 ingredients
of a 2,000 cal day
- Protein27g28% of calories
- Carbs41g44% of calories
- Fat11g28% of calories
At a glance
One serving of Turkey Veggie Hummus Wrap (321 g) has 370 calories, with 27 g of protein, 41 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (44% of calories). It is high in protein (53% DV), dietary fiber (24% DV) and Vitamin C (74% DV). Keep an eye on sodium, which provides 68% of the daily value.
High in
20%+ of the daily value
- Protein53%
- Dietary fiber24%
- Vitamin C74%
- Vitamin K20%
- Thiamine35%
- Riboflavin (B2)22%
Good source of
10–19% of the daily value
- Vitamin A13%
- Vitamin B1216%
- Pantothenic acid13%
- Calcium11%
- Potassium18%
Watch
20%+ of the daily value
- Sodium68%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 tortilla, medium Flour tortillas
¼ cup Hummus
¼ medium Green bell pepper
¼ medium Red bell pepper
½ small Gherkin Sweet pickles
¼ medium whole Tomatoes
2 leaf inner Romaine lettuce
4 slice oval Turkey
Directions
- 1
Spread the hummus evenly over each tortilla.
- 2
Add the chopped green and red bell peppers, tomatoes, pickles, lettuce, and sliced turkey.
- 3
Roll up the tortillas tightly and serve immediately.
Vitamins & minerals
Amounts for 1 serving (321 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 120 μg | 13% |
| Vitamin C | 67 mg | 74% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 24 μg | 20% |
| Thiamine | 0.4 mg | 35% |
| Riboflavin (B2) | 0.3 mg | 22% |
| Niacin | 10 mg | 63% |
| Vitamin B6 | 1 mg | 59% |
| Folate (B9) | 149 μg | 37% |
| Vitamin B12 | 0.4 μg | 16% |
| Pantothenic acid | 1 mg | 13% |
| Choline | 45 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 106 mg | 11% |
| Iron | 4 mg | 48% |
| Potassium | 849 mg | 18% |
| Magnesium | 86 mg | 20% |
| Phosphorus | 465 mg | 66% |
| Zinc | 2 mg | 22% |
| Copper | 0.5 mg | 54% |
| Manganese | 1 mg | 36% |
| Selenium | 27 μg | 49% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 49 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 1,335 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 16 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 791 μg | — |
| Lysine | 2 g | — |
| Maltose | 1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 20 g | — |
| Sucrose | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.2 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 370 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 70minWalking (3.5 mph)
- 44minCycling (moderate)
- 31minRunning (6 mph)
- 52minSwimming laps
Common questions
How many calories are in Turkey Veggie Hummus Wrap?
One serving of Turkey Veggie Hummus Wrap (1 serving) has 370 calories, which works out to 115 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Turkey Veggie Hummus Wrap high in protein?
It provides a solid 27 g of protein per serving (53% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Turkey Veggie Hummus Wrap keto-friendly?
It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Turkey Veggie Hummus Wrap?
1557 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Turkey Veggie Hummus Wrap?
9.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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