⏱ 10 min total

Ham, Cream Cheese, and Veggie Stacks

Name: Ham, Cream Cheese, and Veggie Stacks
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 3 cracker, rectangular Snack crackers; ½ tbsp Cream cheese; ⅛ cup grated Carrots; ½ fruit Avocado; 1 slice Ham

Per 1 serving · 162 g · 5 ingredients

Calories

288

14%
of a 2,000 cal day

Protein
8.2g
11% of calories
Carbs
19g
25% of calories
Fat
22g
64% of calories

Portion

At a glance

One serving of Ham, Cream Cheese, and Veggie Stacks (162 g) has 288 calories, with 8.2 g of protein, 19 g of carbohydrates and 22 g of fat. Most of its energy comes from fat (64% of calories). It is high in dietary fiber (28% DV), Vitamin K (26% DV) and thiamine (26% DV). Keep an eye on sodium and saturated fat, which provide 20% and 22% of the daily value.

Per 100 g

178cal

medium energy density

Protein per 100 cal

2.8g

Net carbs

11g

carbs minus fiber

Fiber

7.8g

2.7 g sugar

High in

20%+ of the daily value

Dietary fiber28%
Vitamin K26%
Thiamine26%
Niacin20%
Vitamin B629%
Folate (B9)25%

Good source of

10–19% of the daily value

Vitamin A15%
Vitamin C13%
Vitamin E17%
Riboflavin (B2)19%
Iron17%
Potassium14%

Watch

20%+ of the daily value

Sodium20%
Saturated fat22%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 min

1
Place 4 crackers on a clean work surface and spread cream cheese over them. Top half of the crackers with grated carrot.
2
Place the remaining crackers, cream cheese side down, on top of the carrot. Spread a thin layer of mashed avocado on top.
3
Top with sliced ham and spread 2 more crackers thinly with mashed avocado, placing them avocado-side down on top of the ham.

Vitamins & minerals

Amounts for 1 serving (162 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	134 μg	15%
Vitamin C	12 mg	13%
Vitamin D	0.2 μg	1%
Vitamin E	3 mg	17%
Vitamin K	31 μg	26%
Thiamine	0.3 mg	26%
Riboflavin (B2)	0.2 mg	19%
Niacin	3 mg	20%
Vitamin B6	0.4 mg	29%
Folate (B9)	98 μg	25%
Vitamin B12	0.2 μg	7%
Pantothenic acid	2 mg	33%
Choline	40 mg	7%

Minerals

Nutrient	Amount	% Daily Value
Calcium	49 mg	5%
Iron	1 mg	17%
Potassium	644 mg	14%
Magnesium	40 mg	9%
Phosphorus	141 mg	20%
Zinc	1 mg	11%
Copper	0.2 mg	27%
Manganese	0.4 mg	17%
Selenium	7 μg	13%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.4 g	—
Alpha Linolenic Acid (ALA)	0.3 g	—
Alpha carotene	502 μg	—
Arginine	0.4 g	—
Aspartic acid	1 g	—
Beta carotene	1,202 μg	—
Caffeine	0 mg	—
Cystine	0.1 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	7 μg	—
Fructose	0.2 g	—
Galactose	0.1 g	—
Glucose	1 g	—
Glutamic acid	1 g	—
Glycine	0.3 g	—
Histidine	0.2 g	—
Hydroxyproline	0 g	—
Isoleucine	0.3 g	—
Lactose	0.4 g	—
Leucine	1 g	—
Lycopene	0.1 μg	—
Lysine	1 g	—
Maltose	0.1 g	—
Methionine	0.2 g	—
Monounsaturated fats	12 g	—
Phenylalanine	0.3 g	—
Polyunsaturated fats	4 g	—
Proline	0.4 g	—
Retinol	12 μg	—
Serine	0.3 g	—
Starch	6 g	—
Sucrose	1 g	—
Theobromine	0 mg	—
Threonine	0.3 g	—
Total omega 3	0.3 g	—
Total omega 6	1 g	—
Tryptophan	0.1 g	—
Tyrosine	0.2 g	—
Valine	0.4 g	—
Vitamin D2	0 μg	—
Vitamin D3	0.2 μg	—

Burning 288 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

55min
Walking (3.5 mph)
35min
Cycling (moderate)
24min
Running (6 mph)
41min
Swimming laps

Common questions

How many calories are in Ham, Cream Cheese, and Veggie Stacks?

One serving of Ham, Cream Cheese, and Veggie Stacks (1 serving) has 288 calories, which works out to 178 calories per 100 g. That is about 14% of a 2,000-calorie day.

Are Ham, Cream Cheese, and Veggie Stacks high in protein?

Not especially. It has 8.2 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Ham, Cream Cheese, and Veggie Stacks keto-friendly?

It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 25% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Ham, Cream Cheese, and Veggie Stacks?

451 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Ham, Cream Cheese, and Veggie Stacks?

2.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (162 g)

Calories288

% Daily Value*

Total fat 22g	28%
Saturated fat 4.3g	22%
Trans fat 0.1g
Cholesterol 20mg	7%
Sodium 451mg	20%
Total carbohydrate 19g	7%
Dietary fiber 7.8g	28%
Total sugars 2.7g
Protein 8.2g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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