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Pepperoni Veggie Pizza Chicken⏱ 40 min total
Recipes

Pepperoni Veggie Pizza Chicken

Per 1 serving · 250 g · 11 ingredients

Calories
430
22%
of a 2,000 cal day
  • Protein
    37g
    35% of calories
  • Carbs
    5.5g
    5% of calories
  • Fat
    29g
    60% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly

At a glance

One serving of Pepperoni Veggie Pizza Chicken (250 g) has 430 calories, with 37 g of protein, 5.5 g of carbohydrates and 29 g of fat. Most of its energy comes from fat (60% of calories). It is high in protein (74% DV), Vitamin C (20% DV) and Vitamin E (20% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 67%, 45% and 41% of the daily value.

Per 100 g
172cal
medium energy density
Protein per 100 cal
8.6g
Net carbs
4g
carbs minus fiber
Fiber
1.3g
2.1 g sugar

High in

20%+ of the daily value

  • Protein74%
  • Vitamin C20%
  • Vitamin E20%
  • Riboflavin (B2)35%
  • Niacin83%
  • Vitamin B688%

Good source of

10–19% of the daily value

  • Vitamin K11%
  • Thiamine12%
  • Iron16%
  • Potassium14%
  • Magnesium12%
  • Zinc19%

Watch

20%+ of the daily value

  • Sodium67%
  • Saturated fat45%
  • Cholesterol41%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 30 min
  1. 1

    Heat olive oil in a sauté pan over medium-high heat. Cook the chicken breast for about 5-6 minutes per side until cooked through and no longer pink. Set aside.

  2. 2

    Preheat the oven to 350°F.

  3. 3

    Season the cooked chicken with salt, pepper, and garlic powder.

  4. 4

    In the same pan, sauté the chopped mushrooms and sliced green bell pepper rings in butter until slightly tender, about 5-7 minutes. Set aside.

  5. 5

    Spread pizza sauce over the chicken breast, then top with pepperoni slices, sautéed pepper rings and mushrooms, and finally the mozzarella cheese.

  6. 6

    Bake in the preheated oven for about 10-15 minutes or until hot and the cheese is melted. Serve immediately.

Vitamins & minerals

Amounts for 1 serving (250 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A84 μg
9%
Vitamin C18 mg
20%
Vitamin D0.2 μg
2%
Vitamin E3 mg
20%
Vitamin K13 μg
11%
Thiamine0.1 mg
12%
Riboflavin (B2)0.4 mg
35%
Niacin13 mg
83%
Vitamin B61 mg
88%
Folate (B9)24 μg
6%
Vitamin B121 μg
27%
Pantothenic acid3 mg
51%
Choline118 mg
22%

Minerals

NutrientAmount% Daily Value
Calcium242 mg
24%
Iron1 mg
16%
Potassium669 mg
14%
Magnesium52 mg
12%
Phosphorus445 mg
64%
Zinc2 mg
19%
Copper0.2 mg
28%
Manganese0.3 mg
13%
Selenium38 μg
69%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine2 g—
Alpha Linolenic Acid (ALA)0.1 g—
Alpha carotene4 μg—
Arginine2 g—
Aspartic acid3 g—
Beta carotene104 μg—
Caffeine0 mg—
Cystine0.3 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride6 μg—
Fructose1 g—
Galactose0 g—
Glucose1 g—
Glutamic acid6 g—
Glycine1 g—
Histidine1 g—
Hydroxyproline0 g—
Isoleucine2 g—
Lactose0 g—
Leucine3 g—
Lycopene2,128 μg—
Lysine3 g—
Maltose0 g—
Methionine1 g—
Monounsaturated fats14 g—
Phenylalanine2 g—
Polyunsaturated fats3 g—
Proline2 g—
Retinol75 μg—
Serine1 g—
Starch0 g—
Sucrose0 g—
Theobromine0 mg—
Threonine2 g—
Total omega 30.1 g—
Total omega 61 g—
Tryptophan0.5 g—
Tyrosine1 g—
Valine2 g—
Vitamin D20.1 μg—
Vitamin D30.1 μg—

Burning 430 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 82min
    Walking (3.5 mph)
  • 52min
    Cycling (moderate)
  • 36min
    Running (6 mph)
  • 60min
    Swimming laps

Common questions

How many calories are in Pepperoni Veggie Pizza Chicken?

One serving of Pepperoni Veggie Pizza Chicken (1 serving) has 430 calories, which works out to 172 calories per 100 g. That is about 22% of a 2,000-calorie day.

Is Pepperoni Veggie Pizza Chicken high in protein?

Yes. It has 37 g of protein per serving, and 35% of its calories come from protein (8.6 g of protein per 100 calories).

Is Pepperoni Veggie Pizza Chicken keto-friendly?

It can fit a ketogenic diet: 4 g of net carbs per serving, with carbs making up 5% of calories.

How much sodium is in Pepperoni Veggie Pizza Chicken?

1538 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Pepperoni Veggie Pizza Chicken?

2.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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