⏱ 40 min totalPaleo Sausage and Veggie Scramble
Per 1 serving · 259 g · 10 ingredients
of a 2,000 cal day
- Protein16g19% of calories
- Carbs24g29% of calories
- Fat19g52% of calories
At a glance
One serving of Paleo Sausage and Veggie Scramble (259 g) has 326 calories, with 16 g of protein, 24 g of carbohydrates and 19 g of fat. Most of its energy comes from fat (52% of calories). It is high in protein (32% DV), Vitamin A (52% DV) and Vitamin C (22% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 43%, 40% and 90% of the daily value.
High in
20%+ of the daily value
- Protein32%
- Vitamin A52%
- Vitamin C22%
- Vitamin K79%
- Riboflavin (B2)34%
- Vitamin B630%
Good source of
10–19% of the daily value
- Dietary fiber19%
- Vitamin E15%
- Thiamine15%
- Niacin15%
- Calcium14%
- Potassium16%
Watch
20%+ of the daily value
- Sodium43%
- Saturated fat40%
- Cholesterol90%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ tbsp Butter
2 oz Smoked sausage
⅛ medium Onion
¾ parsnip Parsnips
¼ cup chopped Carrots
½ cup Spinach
⅛ cup, pieces or slices White mushrooms- 🥄⅛ tsp Salt
⅛ tsp Black pepper
1 large Egg
Directions
- 1
Heat 1 tbsp of butter in a pan over medium-high heat. Add the sausage and cook until browned and no longer pink, about 6-10 minutes. Remove sausage and set aside.
- 2
Return the pan to heat and add the remaining 1 tbsp of butter.
- 3
Sauté the onion for about 3 minutes until fragrant.
- 4
Add the remaining vegetables, salt, and pepper. Cook for 8-10 minutes until the parsnips are tender.
- 5
Return the sausage to the pan and heat through for about a minute.
- 6
Serve with eggs cooked to your preference.
Vitamins & minerals
Amounts for 1 serving (259 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 466 μg | 52% |
| Vitamin C | 20 mg | 22% |
| Vitamin D | 1 μg | 8% |
| Vitamin E | 2 mg | 15% |
| Vitamin K | 95 μg | 79% |
| Thiamine | 0.2 mg | 15% |
| Riboflavin (B2) | 0.4 mg | 34% |
| Niacin | 2 mg | 15% |
| Vitamin B6 | 0.4 mg | 30% |
| Folate (B9) | 117 μg | 29% |
| Vitamin B12 | 1 μg | 56% |
| Pantothenic acid | 2 mg | 34% |
| Choline | 156 mg | 28% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 144 mg | 14% |
| Iron | 5 mg | 58% |
| Potassium | 729 mg | 16% |
| Magnesium | 54 mg | 13% |
| Phosphorus | 259 mg | 37% |
| Zinc | 3 mg | 26% |
| Copper | 0.2 mg | 23% |
| Manganese | 1 mg | 29% |
| Selenium | 29 μg | 53% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 1,113 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 3,507 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 0.4 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0.4 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 128 μg | — |
| Serine | 1 g | — |
| Starch | 0.5 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 326 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 62minWalking (3.5 mph)
- 39minCycling (moderate)
- 27minRunning (6 mph)
- 46minSwimming laps
Common questions
How many calories are in Paleo Sausage and Veggie Scramble?
One serving of Paleo Sausage and Veggie Scramble (1 serving) has 326 calories, which works out to 126 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Paleo Sausage and Veggie Scramble high in protein?
It provides a solid 16 g of protein per serving (32% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Paleo Sausage and Veggie Scramble keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 29% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Paleo Sausage and Veggie Scramble?
991 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Paleo Sausage and Veggie Scramble?
7.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
143 calMexican Pineapple Salad1 serving
111 calMango Pineapple Green Smoothie1 serving
615 calHawaiian Salad1 serving
476 calMango Smoothie Bowl1 serving
192 calTropical Smoothie1 serving
115 calLean Green Smoothie1 serving
304 calPineapple Teriyaki Chicken Skillet1 serving
444 calTropical Breakfast Quinoa1 serving