Meatless bacon nutrition facts
Per 1 strip · 5 g
of a 2,000 cal day
- Protein0.5g12% of calories
- Carbs0.3g7% of calories
- Fat1.5g81% of calories
- ✓ Keto-friendly
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Meatless bacon (1 strip, 5 g) has 16 calories, with 0.5 g of protein, 0.3 g of carbohydrates and 1.5 g of fat. Most of its energy comes from fat (81% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Thiamine18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 strip (5 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0.2 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0.2 mg | 18% |
| Riboflavin (B2) | 0 mg | 2% |
| Niacin | 0.4 mg | 2% |
| Vitamin B6 | 0 mg | 2% |
| Folate (B9) | 2 μg | 1% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0 mg | 0% |
| Choline | 2 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 1 mg | 0% |
| Iron | 0.1 mg | 2% |
| Potassium | 9 mg | 0% |
| Magnesium | 1 mg | 0% |
| Phosphorus | 4 mg | 1% |
| Zinc | 0 mg | 0% |
| Copper | 0 mg | 1% |
| Manganese | 0 mg | 0% |
| Selenium | 0.4 μg | 1% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0 g | — |
| Aspartic acid | 0.1 g | — |
| Beta carotene | 3 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 0.1 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0 g | — |
| Leucine | 0 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.4 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- MorningStar Farms Bacon Strips, Plant Based375
- Meatless bacon310
- Sweet Earth Natural Foods Hickory & Sage Benevolent Bacon237
- Sweet Earth Enlightened Foods Hickory & Sage Benevolent Bacon225
- Tofurky Tempeh, Smoky Maple Bacon, Treehouse212
- Lightlife Bacon, Plant-Based200
- Lightlife Smart Bacon Plant-Based Bacon200
Similar foods
60 calMorningStar Farms Bacon Strips, Plant Based2 strips+45 cal
40 calLightlife Bacon, Plant-Based2 slices+25 cal
180 calTofurky Tempeh, Smoky Maple Bacon, Treehouse6 strips+165 cal
90 calSweet Earth Natural Foods Hickory & Sage Benevolent Bacon2 slices+75 cal
45 calSweet Earth Enlightened Foods Hickory & Sage Benevolent Bacon1 slice+30 cal
20 calLightlife Smart Bacon Plant-Based Bacon1 slice+5 cal
Burning 16 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 3minWalking (3.5 mph)
- 2minCycling (moderate)
- 1minRunning (6 mph)
- 2minSwimming laps
Common questions
How many calories are in Meatless bacon?
One serving of Meatless bacon (1 strip) has 16 calories, which works out to 310 calories per 100 g. That is about 0.8% of a 2,000-calorie day.
Is Meatless bacon high in protein?
Not especially. It has 0.5 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Meatless bacon keto-friendly?
It can fit a ketogenic diet: 0.2 g of net carbs per serving, with carbs making up 7% of calories.
How much sodium is in Meatless bacon?
73 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Meatless bacon?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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