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Turkey gizzard (raw)
Meat & Poultry

Turkey gizzard (raw) nutrition facts

Per 1 gizzard · 99 g

Calories
110
6%
of a 2,000 cal day
  • Protein
    19g
    71% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    3.3g
    29% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low saturated fat
  • ✓ Sugar free

At a glance

One serving of Turkey gizzard (raw) (1 gizzard, 99 g) has 110 calories, with 19 g of protein, 0 g of carbohydrates and 3.3 g of fat. Most of its energy comes from protein (71% of calories). It is high in protein (37% DV), riboflavin (b2) (25% DV) and niacin (39% DV). Keep an eye on cholesterol, which provides 89% of the daily value.

Per 100 g
111cal
low energy density
Protein per 100 cal
17g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein37%
  • Riboflavin (B2)25%
  • Niacin39%
  • Vitamin B12149%
  • Iron34%
  • Phosphorus23%

Good source of

10–19% of the daily value

  • Vitamin B615%
  • Pantothenic acid18%
  • Choline16%

Watch

20%+ of the daily value

  • Cholesterol89%

Vitamins & minerals

Amounts for 1 gizzard (99 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A46 μg
5%
Vitamin C6 mg
7%
Vitamin D0.5 μg
3%
Vitamin E0.2 mg
1%
Vitamin K0 μg
0%
Thiamine0.1 mg
5%
Riboflavin (B2)0.3 mg
25%
Niacin6 mg
39%
Vitamin B60.2 mg
15%
Folate (B9)6 μg
1%
Vitamin B124 μg
149%
Pantothenic acid1 mg
18%
Choline89 mg
16%

Minerals

NutrientAmount% Daily Value
Calcium16 mg
2%
Iron3 mg
34%
Potassium183 mg
4%
Magnesium19 mg
4%
Phosphorus162 mg
23%
Zinc3 mg
27%
Copper0.2 mg
24%
Manganese0.1 mg
4%
Selenium29 μg
52%
Full breakdown · 34 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.2 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid2 g—
Glycine1 g—
Histidine0.4 g—
Hydroxyproline1 g—
Isoleucine1 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Methionine0.5 g—
Monounsaturated fats1 g—
Phenylalanine1 g—
Polyunsaturated fats1 g—
Proline1 g—
Retinol46 μg—
Serine1 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30 g—
Total omega 61 g—
Tryptophan0.2 g—
Tyrosine1 g—
Valine1 g—
Vitamin D30.5 μg—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 110 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 21min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 15min
    Swimming laps

Common questions

How many calories are in Turkey gizzard (raw)?

One serving of Turkey gizzard (raw) (1 gizzard) has 110 calories, which works out to 111 calories per 100 g. That is about 5.5% of a 2,000-calorie day.

Is Turkey gizzard (raw) high in protein?

Yes. It has 19 g of protein per serving, and 71% of its calories come from protein (17 g of protein per 100 calories).

Is Turkey gizzard (raw) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Turkey gizzard (raw)?

146 mg per serving.

How much sugar is in Turkey gizzard (raw)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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