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Chicken thigh (cooked, fried, battered)
Meat & Poultry

Chicken thigh (cooked, fried, battered) nutrition facts

Per 1 thigh, bone removed ยท 86 g

Calories
238
12%
of a 2,000 cal day
  • Protein
    19g
    32% of calories
  • Carbs
    7.8g
    13% of calories
  • Fat
    14g
    55% of calories
Portion
  • โœ“ Protein-dense

At a glance

One serving of Chicken thigh (cooked, fried, battered) (1 thigh, bone removed, 86 g) has 238 calories, with 19 g of protein, 7.8 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (55% of calories). It is high in protein (37% DV), niacin (31% DV) and selenium (36% DV). Keep an eye on cholesterol, which provides 27% of the daily value.

Per 100 g
277cal
medium energy density
Protein per 100 cal
7.8g
Net carbs
8g
carbs minus fiber
Fiber
0.3g

High in

20%+ of the daily value

  • Protein37%
  • Niacin31%
  • Selenium36%

Good source of

10โ€“19% of the daily value

  • Riboflavin (B2)15%
  • Vitamin B617%
  • Vitamin B1210%
  • Pantothenic acid17%
  • Iron16%
  • Phosphorus19%

Watch

20%+ of the daily value

  • Cholesterol27%

Vitamins & minerals

Amounts for 1 thigh, bone removed (86 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A25 ฮผg
3%
Vitamin C0 mg
0%
Thiamine0.1 mg
9%
Riboflavin (B2)0.2 mg
15%
Niacin5 mg
31%
Vitamin B60.2 mg
17%
Folate (B9)16 ฮผg
4%
Vitamin B120.2 ฮผg
10%
Pantothenic acid1 mg
17%

Minerals

NutrientAmount% Daily Value
Calcium15 mg
2%
Iron1 mg
16%
Potassium165 mg
4%
Magnesium18 mg
4%
Phosphorus133 mg
19%
Zinc2 mg
16%
Copper0.1 mg
8%
Manganese0 mg
2%
Selenium20 ฮผg
36%
Full breakdown ยท 26 more nutrients
NutrientAmount% Daily Value
Alanine1 gโ€”
Arginine1 gโ€”
Aspartic acid2 gโ€”
Cystine0.3 gโ€”
Docosahexaenoic Acid (DHA)0 gโ€”
Docosapentaenoic Acid (DPA)0 gโ€”
Eicosapentaenoic Acid (EPA)0 gโ€”
Glutamic acid3 gโ€”
Glycine1 gโ€”
Histidine1 gโ€”
Isoleucine1 gโ€”
Leucine1 gโ€”
Lysine1 gโ€”
Methionine0.5 gโ€”
Monounsaturated fats6 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats3 gโ€”
Proline1 gโ€”
Retinol25 ฮผgโ€”
Serine1 gโ€”
Threonine1 gโ€”
Total omega 30.1 gโ€”
Total omega 60 gโ€”
Tryptophan0.2 gโ€”
Tyrosine1 gโ€”
Valine1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 238 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 45min
    Walking (3.5 mph)
  • 29min
    Cycling (moderate)
  • 20min
    Running (6 mph)
  • 34min
    Swimming laps

Common questions

How many calories are in Chicken thigh (cooked, fried, battered)?

One serving of Chicken thigh (cooked, fried, battered) (1 thigh, bone removed) has 238 calories, which works out to 277 calories per 100 g. That is about 12% of a 2,000-calorie day.

Is Chicken thigh (cooked, fried, battered) high in protein?

Yes. It has 19 g of protein per serving, and 32% of its calories come from protein (7.8 g of protein per 100 calories).

Is Chicken thigh (cooked, fried, battered) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 13% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Chicken thigh (cooked, fried, battered)?

248 mg per serving.

Recipes with chicken thigh

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