Turkey pastrami nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein4.6g48% of calories
- Carbs0.9g9% of calories
- Fat1.8g42% of calories
- ✓ Keto-friendly
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
At a glance
One serving of Turkey pastrami (1 oz, 28 g) has 39 calories, with 4.6 g of protein, 0.9 g of carbohydrates and 1.8 g of fat. Most of its energy comes from protein (48% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1 μg | 0% |
| Vitamin C | 2 mg | 3% |
| Vitamin D | 0.1 μg | 0% |
| Vitamin E | 0.1 mg | 0% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 1 μg | 0% |
| Vitamin B12 | 0.1 μg | 3% |
| Pantothenic acid | 0.2 mg | 3% |
| Choline | 19 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 1 mg | 15% |
| Potassium | 98 mg | 2% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 57 mg | 8% |
| Zinc | 1 mg | 6% |
| Copper | 0 mg | 2% |
| Manganese | 0 mg | 0% |
| Selenium | 5 μg | 8% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 0.5 g | — |
| Beta carotene | 2 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Isoleucine | 0.3 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.5 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Proline | 0.2 g | — |
| Retinol | 1 μg | — |
| Serine | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D3 | 0.1 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 80 calPrevail Original Turkey Jerky1 oz+41 cal
- 45 calFoster Farms Turkey Pastrami1 slice+6 cal
- 70 calKroger Turkey Pastrami2 oz+31 cal
- 70 calEmpire Kosher Uncured Turkey Pastrami2 oz+31 cal
- 60 calFoster Farms Hickory Smoked Turkey Pastrami1 slice+21 cal
- 70 calCastle Wood Reserve Turkey Pastrami2 oz.+31 cal
Burning 39 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 7minWalking (3.5 mph)
- 5minCycling (moderate)
- 3minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Turkey pastrami?
One serving of Turkey pastrami (1 oz) has 39 calories, which works out to 139 calories per 100 g. That is about 2% of a 2,000-calorie day.
Is Turkey pastrami high in protein?
Not especially. It has 4.6 g of protein per serving, and protein supplies 48% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Turkey pastrami keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 9% of calories.
How much sodium is in Turkey pastrami?
318 mg per serving.
How much sugar is in Turkey pastrami?
0.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
