Empire Kosher Uncured Turkey Pastrami nutrition facts
Per 2 oz ยท 56 g
of a 2,000 cal day
- Protein10g53% of calories
- Carbs1g5% of calories
- Fat3.5g42% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low saturated fat
At a glance
One serving of Empire Kosher Uncured Turkey Pastrami (2 oz, 56 g) has 70 calories, with 10 g of protein, 1 g of carbohydrates and 3.5 g of fat. Most of its energy comes from protein (53% of calories). It is high in protein (20% DV).
High in
20%+ of the daily value
- Protein20%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 oz (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Empire Kosher Uncured Turkey Pastrami?
One serving of Empire Kosher Uncured Turkey Pastrami (2 oz) has 70 calories, which works out to 125 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Is Empire Kosher Uncured Turkey Pastrami high in protein?
Yes. It has 10 g of protein per serving, and 53% of its calories come from protein (14 g of protein per 100 calories).
Is Empire Kosher Uncured Turkey Pastrami keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 5% of calories.
How much sodium is in Empire Kosher Uncured Turkey Pastrami?
350 mg per serving.
How much sugar is in Empire Kosher Uncured Turkey Pastrami?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
