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Chicken leg (cooked, fried, floured)
Meat & Poultry

Chicken leg (cooked, fried, floured) nutrition facts

Per 1 leg, bone removed ยท 112 g

Calories
285
14%
of a 2,000 cal day
  • Protein
    30g
    43% of calories
  • Carbs
    2.8g
    4% of calories
  • Fat
    16g
    53% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium

At a glance

One serving of Chicken leg (cooked, fried, floured) (1 leg, bone removed, 112 g) has 285 calories, with 30 g of protein, 2.8 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (53% of calories). It is high in protein (60% DV), riboflavin (b2) (20% DV) and niacin (46% DV). Keep an eye on saturated fat and cholesterol, which provide 22% and 35% of the daily value.

Per 100 g
254cal
medium energy density
Protein per 100 cal
11g
Net carbs
3g
carbs minus fiber
Fiber
0.1g

High in

20%+ of the daily value

  • Protein60%
  • Riboflavin (B2)20%
  • Niacin46%
  • Vitamin B629%
  • Pantothenic acid27%
  • Iron20%

Good source of

10โ€“19% of the daily value

  • Vitamin B1214%
  • Copper11%

Watch

20%+ of the daily value

  • Saturated fat22%
  • Cholesterol35%

Vitamins & minerals

Amounts for 1 leg, bone removed (112 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A31 ฮผg
3%
Vitamin C0 mg
0%
Thiamine0.1 mg
8%
Riboflavin (B2)0.3 mg
20%
Niacin7 mg
46%
Vitamin B60.4 mg
29%
Folate (B9)12 ฮผg
3%
Vitamin B120.3 ฮผg
14%
Pantothenic acid1 mg
27%

Minerals

NutrientAmount% Daily Value
Calcium15 mg
1%
Iron2 mg
20%
Potassium261 mg
6%
Magnesium27 mg
6%
Phosphorus204 mg
29%
Zinc3 mg
27%
Copper0.1 mg
11%
Manganese0 mg
2%
Selenium23 ฮผg
42%
Full breakdown ยท 26 more nutrients
NutrientAmount% Daily Value
Alanine2 gโ€”
Arginine2 gโ€”
Aspartic acid3 gโ€”
Cystine0.4 gโ€”
Docosahexaenoic Acid (DHA)0.1 gโ€”
Docosapentaenoic Acid (DPA)0 gโ€”
Eicosapentaenoic Acid (EPA)0 gโ€”
Glutamic acid5 gโ€”
Glycine2 gโ€”
Histidine1 gโ€”
Isoleucine2 gโ€”
Leucine2 gโ€”
Lysine2 gโ€”
Methionine1 gโ€”
Monounsaturated fats6 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats4 gโ€”
Proline1 gโ€”
Retinol31 ฮผgโ€”
Serine1 gโ€”
Threonine1 gโ€”
Total omega 30.1 gโ€”
Total omega 60 gโ€”
Tryptophan0.3 gโ€”
Tyrosine1 gโ€”
Valine1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 285 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 54min
    Walking (3.5 mph)
  • 34min
    Cycling (moderate)
  • 24min
    Running (6 mph)
  • 40min
    Swimming laps

Common questions

How many calories are in Chicken leg (cooked, fried, floured)?

One serving of Chicken leg (cooked, fried, floured) (1 leg, bone removed) has 285 calories, which works out to 254 calories per 100 g. That is about 14% of a 2,000-calorie day.

Is Chicken leg (cooked, fried, floured) high in protein?

Yes. It has 30 g of protein per serving, and 43% of its calories come from protein (11 g of protein per 100 calories).

Is Chicken leg (cooked, fried, floured) keto-friendly?

It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 4% of calories.

How much sodium is in Chicken leg (cooked, fried, floured)?

99 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

Recipes with chicken leg

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