Plaisirs Gastronomiques Portuguese Chicken Legs nutrition facts
Per ½ cup
of a 2,000 cal day
- Protein15g43% of calories
- Carbs2g6% of calories
- Fat8g51% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
At a glance
One serving of Plaisirs Gastronomiques Portuguese Chicken Legs (½ cup) has 140 calories, with 15 g of protein, 2 g of carbohydrates and 8 g of fat. Most of its energy comes from fat (51% of calories). It is high in protein (30% DV). Keep an eye on cholesterol, which provides 23% of the daily value.
High in
20%+ of the daily value
- Protein30%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Cholesterol23%
Vitamins & minerals
Amounts for ½ cup. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 9% |
| Potassium | 250 mg | 5% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per listed serving.
Similar foods
357 calChicken leg (raw)1 leg, bone removed+217 cal
285 calChicken leg (cooked, fried, floured)1 leg, bone removed+145 cal
52 calChicken leg (cooked, roasted)1 oz−88 cal
260 calPlaisirs Gastronomiques Confit Chicken Legs½ cup+120 cal- 259 calChicken leg (cooked, fried, battered)1 unit (yield from 1 lb ready-to-cook chicken)+119 cal
- 210 calTender Bird Frying Chicken Leg Quarters4 ozs edible portion+70 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Plaisirs Gastronomiques Portuguese Chicken Legs?
One serving of Plaisirs Gastronomiques Portuguese Chicken Legs (½ cup) has 140 calories. That is about 7% of a 2,000-calorie day.
Are Plaisirs Gastronomiques Portuguese Chicken Legs high in protein?
Yes. It has 15 g of protein per serving, and 43% of its calories come from protein (11 g of protein per 100 calories).
Are Plaisirs Gastronomiques Portuguese Chicken Legs keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 6% of calories.
How much sodium is in Plaisirs Gastronomiques Portuguese Chicken Legs?
330 mg per serving.
How much sugar is in Plaisirs Gastronomiques Portuguese Chicken Legs?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with portuguese chicken legs
- 🍳393 calMoroccan Chicken Leg1 serving
546 calRoasted chicken legs with apples1 serving
146 calFive Spice Roasted Chicken Legs1 serving
161 calPractical Paleo Savory Baked Chicken Legs1 serving
808 calAfrican Chicken Peanut Stew Recipe1 serving
445 calPan-Roasted Chicken with Pineapple-Chile Glaze1 serving
