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Tender Bird Frying Chicken Leg Quarters
Meat & PoultryTender Bird

Tender Bird Frying Chicken Leg Quarters nutrition facts

Per 4 ozs edible portion · 112 g

Calories
210
11%
of a 2,000 cal day
  • Protein
    20g
    39% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    14g
    61% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low sodium

At a glance

One serving of Tender Bird Frying Chicken Leg Quarters (4 ozs edible portion, 112 g) has 210 calories, with 20 g of protein, 0 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (61% of calories). It is high in protein (40% DV). Keep an eye on saturated fat and cholesterol, which provide 20% and 32% of the daily value.

Per 100 g
188cal
medium energy density
Protein per 100 cal
9.5g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein40%

Good source of

10–19% of the daily value

  • Iron14%

Watch

20%+ of the daily value

  • Saturated fat20%
  • Cholesterol32%

Vitamins & minerals

Amounts for 4 ozs edible portion (112 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron1 mg
14%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 210 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 40min
    Walking (3.5 mph)
  • 25min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 30min
    Swimming laps

Common questions

How many calories are in Tender Bird Frying Chicken Leg Quarters?

One serving of Tender Bird Frying Chicken Leg Quarters (4 ozs edible portion) has 210 calories, which works out to 188 calories per 100 g. That is about 11% of a 2,000-calorie day.

Are Tender Bird Frying Chicken Leg Quarters high in protein?

Yes. It has 20 g of protein per serving, and 39% of its calories come from protein (9.5 g of protein per 100 calories).

Are Tender Bird Frying Chicken Leg Quarters keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Tender Bird Frying Chicken Leg Quarters?

90 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

Recipes with frying chicken leg quarters

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