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Chicken leg (cooked, roasted)
Meat & Poultry

Chicken leg (cooked, roasted) nutrition facts

Per 1 oz · 28 g

Calories
52
3%
of a 2,000 cal day
  • Protein
    6.8g
    55% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    2.5g
    45% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Chicken leg (cooked, roasted) (1 oz, 28 g) has 52 calories, with 6.8 g of protein, 0 g of carbohydrates and 2.5 g of fat. Most of its energy comes from protein (55% of calories).

Per 100 g
184cal
medium energy density
Protein per 100 cal
13g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Niacin11%
  • Selenium13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A6 μg
1%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0.1 mg
0%
Vitamin K1 μg
1%
Thiamine0 mg
2%
Riboflavin (B2)0.1 mg
4%
Niacin2 mg
11%
Vitamin B60.1 mg
9%
Folate (B9)1 μg
0%
Vitamin B120.1 μg
4%
Pantothenic acid0.3 mg
7%
Choline20 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium3 mg
0%
Iron0.3 mg
4%
Potassium75 mg
2%
Magnesium7 mg
2%
Phosphorus57 mg
8%
Zinc1 mg
5%
Copper0 mg
2%
Manganese0 mg
0%
Selenium7 μg
13%
Full breakdown · 33 more nutrients
NutrientAmount% Daily Value
Alanine0.4 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0.5 g—
Aspartic acid1 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid1 g—
Glycine0.3 g—
Histidine0.2 g—
Isoleucine0.3 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Methionine0.2 g—
Monounsaturated fats1 g—
Phenylalanine0.3 g—
Polyunsaturated fats1 g—
Proline0.3 g—
Retinol6 μg—
Serine0.3 g—
Theobromine0 mg—
Threonine0.3 g—
Total omega 30 g—
Total omega 60.3 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.3 g—
Vitamin D30 μg—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 52 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 10min
    Walking (3.5 mph)
  • 6min
    Cycling (moderate)
  • 4min
    Running (6 mph)
  • 7min
    Swimming laps

Common questions

How many calories are in Chicken leg (cooked, roasted)?

One serving of Chicken leg (cooked, roasted) (1 oz) has 52 calories, which works out to 184 calories per 100 g. That is about 2.6% of a 2,000-calorie day.

Is Chicken leg (cooked, roasted) high in protein?

Not especially. It has 6.8 g of protein per serving, and protein supplies 55% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Chicken leg (cooked, roasted) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Chicken leg (cooked, roasted)?

28 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Chicken leg (cooked, roasted)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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