Plaisirs Gastronomiques Confit Chicken Legs nutrition facts
Per ½ cup
of a 2,000 cal day
- Protein23g36% of calories
- Carbs1g2% of calories
- Fat18g63% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Plaisirs Gastronomiques Confit Chicken Legs (½ cup) has 260 calories, with 23 g of protein, 1 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (63% of calories). It is high in protein (46% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 22%, 25% and 47% of the daily value.
High in
20%+ of the daily value
- Protein46%
Good source of
10–19% of the daily value
- Calcium12%
Watch
20%+ of the daily value
- Sodium22%
- Saturated fat25%
- Cholesterol47%
Vitamins & minerals
Amounts for ½ cup. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 120 mg | 12% |
| Iron | 1 mg | 7% |
| Potassium | 225 mg | 5% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 8 g | — |
| Polyunsaturated fats | 3 g | — |
How it compares
Calories per listed serving.
Similar foods
357 calChicken leg (raw)1 leg, bone removed+97 cal
285 calChicken leg (cooked, fried, floured)1 leg, bone removed+25 cal
52 calChicken leg (cooked, roasted)1 oz−208 cal- 259 cal
Chicken leg (cooked, fried, battered)1 unit (yield from 1 lb ready-to-cook chicken)−1 cal - 210 calTender Bird Frying Chicken Leg Quarters4 ozs edible portion−50 cal
- 140 calPlaisirs Gastronomiques Portuguese Chicken Legs½ cup−120 cal
Burning 260 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 49minWalking (3.5 mph)
- 31minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in Plaisirs Gastronomiques Confit Chicken Legs?
One serving of Plaisirs Gastronomiques Confit Chicken Legs (½ cup) has 260 calories. That is about 13% of a 2,000-calorie day.
Are Plaisirs Gastronomiques Confit Chicken Legs high in protein?
Yes. It has 23 g of protein per serving, and 36% of its calories come from protein (8.8 g of protein per 100 calories).
Are Plaisirs Gastronomiques Confit Chicken Legs keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 2% of calories.
How much sodium is in Plaisirs Gastronomiques Confit Chicken Legs?
500 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Plaisirs Gastronomiques Confit Chicken Legs?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with confit chicken legs
- 🍳393 calMoroccan Chicken Leg1 serving
546 calRoasted chicken legs with apples1 serving
146 calFive Spice Roasted Chicken Legs1 serving
161 calPractical Paleo Savory Baked Chicken Legs1 serving
808 calAfrican Chicken Peanut Stew Recipe1 serving
445 calPan-Roasted Chicken with Pineapple-Chile Glaze1 serving
