cherry image
Beef chuck arm pot roast (raw, lean only, trimmed to 1/8" fat, all grades)
Meat & Poultry

Beef chuck arm pot roast (raw, lean only, trimmed to 1/8" fat, all grades) nutrition facts

Per 1 oz · 28 g

Calories
37
2%
of a 2,000 cal day
  • Protein
    6.3g
    70% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    1.2g
    30% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Low calorie
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Beef chuck arm pot roast (raw, lean only, trimmed to 1/8" fat, all grades) (1 oz, 28 g) has 37 calories, with 6.3 g of protein, 0 g of carbohydrates and 1.2 g of fat. Most of its energy comes from protein (70% of calories). It is high in Vitamin B12 (22% DV).

Per 100 g
132cal
low energy density
Protein per 100 cal
17g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Vitamin B1222%

Good source of

10–19% of the daily value

  • Vitamin B612%
  • Zinc14%
  • Selenium13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin E0.1 mg
1%
Vitamin K0.3 μg
0%
Thiamine0 mg
2%
Riboflavin (B2)0 mg
3%
Niacin1 mg
9%
Vitamin B60.2 mg
12%
Folate (B9)4 μg
1%
Vitamin B121 μg
22%
Pantothenic acid0.2 mg
4%
Choline26 mg
5%

Minerals

NutrientAmount% Daily Value
Calcium5 mg
1%
Iron1 mg
7%
Potassium96 mg
2%
Magnesium7 mg
2%
Phosphorus58 mg
8%
Zinc2 mg
14%
Copper0 mg
3%
Manganese0 mg
0%
Selenium7 μg
13%
Full breakdown · 32 more nutrients
NutrientAmount% Daily Value
Alanine0.4 g—
Alpha carotene0 μg—
Arginine0.4 g—
Aspartic acid1 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid1 g—
Glycine0.4 g—
Histidine0.2 g—
Hydroxyproline0.1 g—
Isoleucine0.3 g—
Leucine0.5 g—
Lycopene0 μg—
Lysine1 g—
Methionine0.2 g—
Monounsaturated fats0.5 g—
Phenylalanine0.2 g—
Polyunsaturated fats0.1 g—
Proline0.3 g—
Retinol0 μg—
Serine0.2 g—
Theobromine0 mg—
Threonine0.3 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.2 g—
Valine0.3 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 37 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 7min
    Walking (3.5 mph)
  • 4min
    Cycling (moderate)
  • 3min
    Running (6 mph)
  • 5min
    Swimming laps

Common questions

How many calories are in Beef chuck arm pot roast (raw, lean only, trimmed to 1/8" fat, all grades)?

One serving of Beef chuck arm pot roast (raw, lean only, trimmed to 1/8" fat, all grades) (1 oz) has 37 calories, which works out to 132 calories per 100 g. That is about 1.9% of a 2,000-calorie day.

Is Beef chuck arm pot roast (raw, lean only, trimmed to 1/8" fat, all grades) high in protein?

Not especially. It has 6.3 g of protein per serving, and protein supplies 70% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Beef chuck arm pot roast (raw, lean only, trimmed to 1/8" fat, all grades) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Beef chuck arm pot roast (raw, lean only, trimmed to 1/8" fat, all grades)?

21 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Beef chuck arm pot roast (raw, lean only, trimmed to 1/8" fat, all grades)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with beef chuck arm pot roast

More meat & poultry

View all