Premium Beef From Aldi Chuck Roast nutrition facts
Per 4 oz · 112 g
of a 2,000 cal day
- Protein19g26% of calories
- Carbs0g0% of calories
- Fat24g74% of calories
- ✓ Keto-friendly
- ✓ Low sodium
At a glance
One serving of Premium Beef From Aldi Chuck Roast (4 oz, 112 g) has 300 calories, with 19 g of protein, 0 g of carbohydrates and 24 g of fat. Most of its energy comes from fat (74% of calories). It is high in protein (38% DV) and iron (34% DV). Keep an eye on saturated fat and cholesterol, which provide 50% and 27% of the daily value.
High in
20%+ of the daily value
- Protein38%
- Iron34%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat50%
- Cholesterol27%
Vitamins & minerals
Amounts for 4 oz (112 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 3 mg | 34% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef chuck arm pot roast (cooked, braised, separable lean and fat, trimmed to 1/8" fat, all grades)302
- Beef chuck arm pot roast (cooked, braised, separable lean and fat, trimmed to 0" fat, all grades)296
- Premium Beef From Aldi Chuck Roast268
- Beef chuck arm pot roast (raw, separable lean and fat, trimmed to 1/8" fat, all grades)244
- Beef chuck arm pot roast (cooked, braised, separable lean only, trimmed to 0" fat, select)195
- Nature's Promise Beef, 100% Grass Fed, Chuck Roast143
- Beef chuck arm pot roast (raw, lean only, trimmed to 1/8" fat, choice)139
Similar foods
69 calBeef chuck arm pot roast (raw, separable lean and fat, trimmed to 1/8" fat, all grades)1 oz−231 cal
84 calBeef chuck arm pot roast (cooked, braised, separable lean and fat, trimmed to 0" fat, all grades)1 oz−216 cal
39 calBeef chuck arm pot roast (raw, lean only, trimmed to 1/8" fat, choice)1 oz−261 cal
160 calNature's Promise Beef, 100% Grass Fed, Chuck Roast4 oz−140 cal- 55 cal
Beef chuck arm pot roast (cooked, braised, separable lean only, trimmed to 0" fat, select)1 oz−245 cal - 257 calBeef chuck arm pot roast (cooked, braised, separable lean and fat, trimmed to 1/8" fat, all grades)3 oz−43 cal
Burning 300 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 57minWalking (3.5 mph)
- 36minCycling (moderate)
- 25minRunning (6 mph)
- 42minSwimming laps
Common questions
How many calories are in Premium Beef From Aldi Chuck Roast?
One serving of Premium Beef From Aldi Chuck Roast (4 oz) has 300 calories, which works out to 268 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Premium Beef From Aldi Chuck Roast high in protein?
It provides a solid 19 g of protein per serving (38% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Premium Beef From Aldi Chuck Roast keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Premium Beef From Aldi Chuck Roast?
75 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
