⏱ 485 min totalSlow Cooker Chili Coke Roast
Per 1 serving · 256 g · 4 ingredients
of a 2,000 cal day
- Protein35g29% of calories
- Carbs14g12% of calories
- Fat33g60% of calories
At a glance
One serving of Slow Cooker Chili Coke Roast (256 g) has 509 calories, with 35 g of protein, 14 g of carbohydrates and 33 g of fat. Most of its energy comes from fat (60% of calories). It is high in protein (70% DV), riboflavin (b2) (20% DV) and niacin (49% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 39%, 66% and 55% of the daily value.
High in
20%+ of the daily value
- Protein70%
- Riboflavin (B2)20%
- Niacin49%
- Vitamin B665%
- Vitamin B12125%
- Pantothenic acid20%
Good source of
10–19% of the daily value
- Thiamine11%
- Potassium12%
Watch
20%+ of the daily value
- Sodium39%
- Saturated fat66%
- Cholesterol55%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- 🥄2 tbsp Chili Sauce
⅛ can 12 fl oz Cola
⅜ lb Beef chuck arm pot roast
⅛ packet Onion soup
Directions
- 1
Place the beef chuck in the slow cooker.
- 2
Pour the chili sauce, cola, and onion soup mix over the beef.
- 3
Cook on low for 7-10 hours (depending on the size of the roast), or until the beef is fork-tender.
Vitamins & minerals
Amounts for 1 serving (256 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0.1 μg | 0% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 3 μg | 2% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 0.3 mg | 20% |
| Niacin | 8 mg | 49% |
| Vitamin B6 | 1 mg | 65% |
| Folate (B9) | 18 μg | 5% |
| Vitamin B12 | 3 μg | 125% |
| Pantothenic acid | 1 mg | 20% |
| Choline | 147 mg | 27% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 37 mg | 4% |
| Iron | 3 mg | 38% |
| Potassium | 555 mg | 12% |
| Magnesium | 37 mg | 9% |
| Phosphorus | 328 mg | 47% |
| Zinc | 8 mg | 75% |
| Copper | 0.2 mg | 20% |
| Manganese | 0.1 mg | 2% |
| Selenium | 37 μg | 67% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 0.4 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.4 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 14 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 2 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 509 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 97minWalking (3.5 mph)
- 61minCycling (moderate)
- 42minRunning (6 mph)
- 72minSwimming laps
Common questions
How many calories are in Slow Cooker Chili Coke Roast?
One serving of Slow Cooker Chili Coke Roast (1 serving) has 509 calories, which works out to 199 calories per 100 g. That is about 26% of a 2,000-calorie day.
Is Slow Cooker Chili Coke Roast high in protein?
It provides a solid 35 g of protein per serving (70% of the 50 g daily value), but protein supplies only 29% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Slow Cooker Chili Coke Roast keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 12% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Slow Cooker Chili Coke Roast?
907 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Slow Cooker Chili Coke Roast?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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