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Hoisin-Marinated Tri-Tip Roast⏱ 350 min total
Recipes

Hoisin-Marinated Tri-Tip Roast

Per 1 serving · 177 g · 8 ingredients

Calories
420
21%
of a 2,000 cal day
  • Protein
    30g
    29% of calories
  • Carbs
    5.7g
    6% of calories
  • Fat
    30g
    65% of calories
Portion
  • ✓ Keto-friendly

At a glance

One serving of Hoisin-Marinated Tri-Tip Roast (177 g) has 420 calories, with 30 g of protein, 5.7 g of carbohydrates and 30 g of fat. Most of its energy comes from fat (65% of calories). It is high in protein (60% DV), niacin (43% DV) and Vitamin B6 (56% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 26%, 57% and 46% of the daily value.

Per 100 g
237cal
medium energy density
Protein per 100 cal
7.2g
Net carbs
5g
carbs minus fiber
Fiber
0.4g
3.1 g sugar

High in

20%+ of the daily value

  • Protein60%
  • Niacin43%
  • Vitamin B656%
  • Vitamin B12104%
  • Choline23%
  • Iron35%

Good source of

10–19% of the daily value

  • Riboflavin (B2)19%
  • Pantothenic acid17%
  • Potassium10%
  • Copper16%

Watch

20%+ of the daily value

  • Sodium26%
  • Saturated fat57%
  • Cholesterol46%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 320 minCook 30 min
  1. 1

    Combine hoisin sauce, ginger, garlic, vinegar, soy sauce, and pepper in a bowl. Rub the mixture all over the roast, ensuring it's well coated. Place in a glass baking dish, cover, and refrigerate for at least 5 hours or overnight.

  2. 2

    Remove the roast from the refrigerator and let it sit at room temperature for 30 minutes. Preheat the oven to 375°F.

  3. 3

    Pat the roast dry with paper towels to remove excess marinade, reserving the marinade.

  4. 4

    Heat olive oil in a large frying pan over medium-high heat. Sear the roast for about 2 minutes per side until browned.

  5. 5

    Transfer the roast to a small roasting pan, fat side down. Optionally score the fat. Cover with reserved marinade and bake until the internal temperature reaches 135°F for medium rare, about 25-30 minutes.

  6. 6

    Remove from the oven, cover loosely with foil, and let rest for 15 minutes before slicing across the grain.

Vitamins & minerals

Amounts for 1 serving (177 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C1 mg
1%
Vitamin D0 μg
0%
Vitamin E1 mg
6%
Vitamin K4 μg
3%
Thiamine0.1 mg
9%
Riboflavin (B2)0.2 mg
19%
Niacin7 mg
43%
Vitamin B61 mg
56%
Folate (B9)19 μg
5%
Vitamin B123 μg
104%
Pantothenic acid1 mg
17%
Choline125 mg
23%

Minerals

NutrientAmount% Daily Value
Calcium34 mg
3%
Iron3 mg
35%
Potassium474 mg
10%
Magnesium35 mg
8%
Phosphorus278 mg
40%
Zinc7 mg
63%
Copper0.1 mg
16%
Manganese0.1 mg
5%
Selenium31 μg
57%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine2 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine2 g—
Aspartic acid3 g—
Beta carotene1 μg—
Caffeine0 mg—
Cystine0.4 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0 μg—
Fructose0 g—
Galactose0 g—
Glucose0 g—
Glutamic acid4 g—
Glycine2 g—
Histidine1 g—
Hydroxyproline0.3 g—
Isoleucine1 g—
Lactose0 g—
Leucine2 g—
Lycopene0 μg—
Lysine2 g—
Maltose0 g—
Methionine1 g—
Monounsaturated fats13 g—
Phenylalanine1 g—
Polyunsaturated fats1 g—
Proline1 g—
Retinol0 μg—
Serine1 g—
Starch0 g—
Sucrose0 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.2 g—
Tyrosine1 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 420 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 80min
    Walking (3.5 mph)
  • 50min
    Cycling (moderate)
  • 35min
    Running (6 mph)
  • 59min
    Swimming laps

Common questions

How many calories are in Hoisin-Marinated Tri-Tip Roast?

One serving of Hoisin-Marinated Tri-Tip Roast (1 serving) has 420 calories, which works out to 237 calories per 100 g. That is about 21% of a 2,000-calorie day.

Is Hoisin-Marinated Tri-Tip Roast high in protein?

It provides a solid 30 g of protein per serving (60% of the 50 g daily value), but protein supplies only 29% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Hoisin-Marinated Tri-Tip Roast keto-friendly?

It can fit a ketogenic diet: 5 g of net carbs per serving, with carbs making up 6% of calories.

How much sodium is in Hoisin-Marinated Tri-Tip Roast?

602 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Hoisin-Marinated Tri-Tip Roast?

3.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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