Nature's Promise Beef, 100% Grass Fed, Chuck Roast nutrition facts
Per 4 oz ยท 112 g
of a 2,000 cal day
- Protein24g60% of calories
- Carbs0g0% of calories
- Fat7g40% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Nature's Promise Beef, 100% Grass Fed, Chuck Roast (4 oz, 112 g) has 160 calories, with 24 g of protein, 0 g of carbohydrates and 7 g of fat. Most of its energy comes from protein (60% of calories). It is high in protein (48% DV) and iron (34% DV). Keep an eye on cholesterol, which provides 28% of the daily value.
High in
20%+ of the daily value
- Protein48%
- Iron34%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Cholesterol28%
Vitamins & minerals
Amounts for 4 oz (112 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 3 mg | 34% |
| Potassium | 376 mg | 8% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef chuck arm pot roast (cooked, braised, separable lean and fat, trimmed to 0" fat, all grades)296
- Beef chuck arm pot roast (cooked, braised, separable lean and fat, trimmed to 0" fat, select)282
- Premium Beef From Aldi Chuck Roast268
- Beef chuck arm pot roast (raw, separable lean and fat, trimmed to 1/8" fat, all grades)244
- Beef chuck arm pot roast (cooked, braised, separable lean only, trimmed to 0" fat, select)195
- Nature's Promise Beef, 100% Grass Fed, Chuck Roast143
- Beef chuck arm pot roast (raw, lean only, trimmed to 1/8" fat, choice)139
Similar foods
69 calBeef chuck arm pot roast (raw, separable lean and fat, trimmed to 1/8" fat, all grades)1 ozโ91 cal
84 calBeef chuck arm pot roast (cooked, braised, separable lean and fat, trimmed to 0" fat, all grades)1 ozโ76 cal
39 calBeef chuck arm pot roast (raw, lean only, trimmed to 1/8" fat, choice)1 ozโ121 cal
300 calPremium Beef From Aldi Chuck Roast4 oz+140 cal- 55 cal
Beef chuck arm pot roast (cooked, braised, separable lean only, trimmed to 0" fat, select)1 ozโ105 cal - 80 calBeef chuck arm pot roast (cooked, braised, separable lean and fat, trimmed to 0" fat, select)1 ozโ80 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Nature's Promise Beef, 100% Grass Fed, Chuck Roast?
One serving of Nature's Promise Beef, 100% Grass Fed, Chuck Roast (4 oz) has 160 calories, which works out to 143 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Nature's Promise Beef, 100% Grass Fed, Chuck Roast high in protein?
Yes. It has 24 g of protein per serving, and 60% of its calories come from protein (15 g of protein per 100 calories).
Is Nature's Promise Beef, 100% Grass Fed, Chuck Roast keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Nature's Promise Beef, 100% Grass Fed, Chuck Roast?
75 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Nature's Promise Beef, 100% Grass Fed, Chuck Roast?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
