⏱ 322 min totalSlow Cooker Paleo Pot Roast
Per 1 serving · 275 g · 10 ingredients
of a 2,000 cal day
- Protein29g31% of calories
- Carbs4.5g5% of calories
- Fat26g64% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
At a glance
One serving of Slow Cooker Paleo Pot Roast (275 g) has 384 calories, with 29 g of protein, 4.5 g of carbohydrates and 26 g of fat. Most of its energy comes from fat (64% of calories). It is high in protein (57% DV), Vitamin K (24% DV) and niacin (43% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 28%, 52% and 43% of the daily value.
High in
20%+ of the daily value
- Protein57%
- Vitamin K24%
- Niacin43%
- Vitamin B655%
- Vitamin B12100%
- Choline22%
Good source of
10–19% of the daily value
- Vitamin A16%
- Riboflavin (B2)17%
- Pantothenic acid18%
- Potassium13%
- Copper12%
- Manganese10%
Watch
20%+ of the daily value
- Sodium28%
- Saturated fat52%
- Cholesterol43%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⁵⁄₁₆ lb Beef chuck arm pot roast
⅛ cup chopped Carrots
¼ tbsp Parsley
⅛ serving 5 fl oz Red wine
¼ cup Beef broth
¼ cup chopped Celery
¹⁄₁₆ cup, chopped Onion
¼ clove Garlic- 🥄⅛ tsp Salt
⅛ tbsp Black pepper
Directions
- 1
Season your roast with salt and pepper. Sear in a hot pan until browned on all sides. Add to a crock pot. Add everything but the parsley to the pot and cover. Cook on high for five hours.
- 2
Taste and season with salt and pepper as desired. Serve garnished with fresh parsley and any desired sides. Enjoy!
Vitamins & minerals
Amounts for 1 serving (275 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 143 μg | 16% |
| Vitamin C | 4 mg | 4% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 29 μg | 24% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0.2 mg | 17% |
| Niacin | 7 mg | 43% |
| Vitamin B6 | 1 mg | 55% |
| Folate (B9) | 31 μg | 8% |
| Vitamin B12 | 2 μg | 100% |
| Pantothenic acid | 1 mg | 18% |
| Choline | 121 mg | 22% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 53 mg | 5% |
| Iron | 3 mg | 35% |
| Potassium | 617 mg | 13% |
| Magnesium | 38 mg | 9% |
| Phosphorus | 276 mg | 39% |
| Zinc | 7 mg | 59% |
| Copper | 0.1 mg | 12% |
| Manganese | 0.2 mg | 10% |
| Selenium | 30 μg | 54% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 556 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 1,445 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 39 μg | — |
| Fructose | 0.3 g | — |
| Galactose | 0.1 g | — |
| Glucose | 0.4 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.3 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0.3 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 11 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 0.2 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 384 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 73minWalking (3.5 mph)
- 46minCycling (moderate)
- 32minRunning (6 mph)
- 54minSwimming laps
Common questions
How many calories are in Slow Cooker Paleo Pot Roast?
One serving of Slow Cooker Paleo Pot Roast (1 serving) has 384 calories, which works out to 140 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Slow Cooker Paleo Pot Roast high in protein?
Yes. It has 29 g of protein per serving, and 31% of its calories come from protein (7.4 g of protein per 100 calories).
Is Slow Cooker Paleo Pot Roast keto-friendly?
It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 5% of calories.
How much sodium is in Slow Cooker Paleo Pot Roast?
635 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Slow Cooker Paleo Pot Roast?
1.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
467 calFettuccine with Spinach Ricotta Sauce1 serving
325 calSpinach, Black Bean, and Banana Smoothie1 serving
587 calSuper Green Smoothie1 serving
531 calSmoked Salmon and Egg Tortilla1 serving
219 calNapa Cabbage, Tomato, and Avocado Salad1 serving
185 calCinnamon Blueberry Yogurt Smoothie1 serving
259 calClassic Scones with Jam1 serving
281 calChicken with Roasted Tomato and Red Onions1 serving