Beef chuck arm pot roast (raw, separable lean and fat, trimmed to 1/8" fat, choice) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein5.4g31% of calories
- Carbs0g0% of calories
- Fat5.3g69% of calories
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Beef chuck arm pot roast (raw, separable lean and fat, trimmed to 1/8" fat, choice) (1 oz, 28 g) has 71 calories, with 5.4 g of protein, 0 g of carbohydrates and 5.3 g of fat. Most of its energy comes from fat (69% of calories). It is high in Vitamin B12 (21% DV).
High in
20%+ of the daily value
- Vitamin B1221%
Good source of
10–19% of the daily value
- Zinc12%
- Selenium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0.5 μg | 0% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 1 mg | 8% |
| Vitamin B6 | 0.1 mg | 9% |
| Folate (B9) | 3 μg | 1% |
| Vitamin B12 | 1 μg | 21% |
| Pantothenic acid | 0.2 mg | 3% |
| Choline | 23 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 0.5 mg | 6% |
| Potassium | 82 mg | 2% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 48 mg | 7% |
| Zinc | 1 mg | 12% |
| Copper | 0 mg | 3% |
| Manganese | 0 mg | 0% |
| Selenium | 6 μg | 10% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 0.5 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 0.2 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.4 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 0.3 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef chuck arm pot roast (cooked, braised, separable lean and fat, trimmed to 1/8" fat, choice)309
- Beef chuck arm pot roast (cooked, braised, separable lean and fat, trimmed to 0" fat, all grades)296
- Premium Beef From Aldi Chuck Roast268
- Beef chuck arm pot roast (raw, separable lean and fat, trimmed to 1/8" fat, choice)249
- Beef chuck arm pot roast (raw, separable lean and fat, trimmed to 1/8" fat, all grades)244
- Nature's Promise Beef, 100% Grass Fed, Chuck Roast143
- Beef chuck arm pot roast (raw, lean only, trimmed to 1/8" fat, choice)139
Similar foods
69 calBeef chuck arm pot roast (raw, separable lean and fat, trimmed to 1/8" fat, all grades)1 oz−2 cal
84 calBeef chuck arm pot roast (cooked, braised, separable lean and fat, trimmed to 0" fat, all grades)1 oz+13 cal
39 calBeef chuck arm pot roast (raw, lean only, trimmed to 1/8" fat, choice)1 oz−32 cal
160 calNature's Promise Beef, 100% Grass Fed, Chuck Roast4 oz+89 cal
300 calPremium Beef From Aldi Chuck Roast4 oz+229 cal- 263 calBeef chuck arm pot roast (cooked, braised, separable lean and fat, trimmed to 1/8" fat, choice)3 oz+192 cal
Burning 71 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Beef chuck arm pot roast (raw, separable lean and fat, trimmed to 1/8" fat, choice)?
One serving of Beef chuck arm pot roast (raw, separable lean and fat, trimmed to 1/8" fat, choice) (1 oz) has 71 calories, which works out to 249 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Is Beef chuck arm pot roast (raw, separable lean and fat, trimmed to 1/8" fat, choice) high in protein?
Not especially. It has 5.4 g of protein per serving, and protein supplies 31% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Beef chuck arm pot roast (raw, separable lean and fat, trimmed to 1/8" fat, choice) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Beef chuck arm pot roast (raw, separable lean and fat, trimmed to 1/8" fat, choice)?
18 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Beef chuck arm pot roast (raw, separable lean and fat, trimmed to 1/8" fat, choice)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
