Beef chuck arm pot roast (cooked, braised, separable lean and fat, trimmed to 1/8" fat, choice) nutrition facts
Per 3 oz · 85 g
of a 2,000 cal day
- Protein26g40% of calories
- Carbs0g0% of calories
- Fat17g60% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Beef chuck arm pot roast (cooked, braised, separable lean and fat, trimmed to 1/8" fat, choice) (3 oz, 85 g) has 263 calories, with 26 g of protein, 0 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (60% of calories). It is high in protein (51% DV), niacin (22% DV) and Vitamin B12 (87% DV). Keep an eye on saturated fat and cholesterol, which provide 34% and 34% of the daily value.
High in
20%+ of the daily value
- Protein51%
- Niacin22%
- Vitamin B1287%
- Iron28%
- Phosphorus22%
- Zinc53%
Good source of
10–19% of the daily value
- Riboflavin (B2)13%
- Vitamin B619%
- Pantothenic acid10%
- Choline18%
- Copper11%
Watch
20%+ of the daily value
- Saturated fat34%
- Cholesterol34%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 2 μg | 1% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin | 4 mg | 22% |
| Vitamin B6 | 0.2 mg | 19% |
| Folate (B9) | 8 μg | 2% |
| Vitamin B12 | 2 μg | 87% |
| Pantothenic acid | 1 mg | 10% |
| Choline | 98 mg | 18% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 2 mg | 28% |
| Potassium | 205 mg | 4% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 155 mg | 22% |
| Zinc | 6 mg | 53% |
| Copper | 0.1 mg | 11% |
| Manganese | 0 mg | 0% |
| Selenium | 24 μg | 43% |
Full breakdown · 34 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 19 μg | — |
| Glutamic acid | 4 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.3 g | — |
| Isoleucine | 1 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D3 | 0.3 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef chuck arm pot roast (cooked, braised, separable lean and fat, trimmed to 1/8" fat, choice)309
- Beef chuck arm pot roast (cooked, braised, separable lean and fat, trimmed to 0" fat, all grades)296
- Premium Beef From Aldi Chuck Roast268
- Beef chuck arm pot roast (raw, separable lean and fat, trimmed to 1/8" fat, choice)249
- Beef chuck arm pot roast (raw, separable lean and fat, trimmed to 1/8" fat, all grades)244
- Nature's Promise Beef, 100% Grass Fed, Chuck Roast143
- Beef chuck arm pot roast (raw, lean only, trimmed to 1/8" fat, choice)139
Similar foods
69 calBeef chuck arm pot roast (raw, separable lean and fat, trimmed to 1/8" fat, all grades)1 oz−194 cal
84 calBeef chuck arm pot roast (cooked, braised, separable lean and fat, trimmed to 0" fat, all grades)1 oz−179 cal
39 calBeef chuck arm pot roast (raw, lean only, trimmed to 1/8" fat, choice)1 oz−224 cal
160 calNature's Promise Beef, 100% Grass Fed, Chuck Roast4 oz−103 cal
300 calPremium Beef From Aldi Chuck Roast4 oz+37 cal- 71 calBeef chuck arm pot roast (raw, separable lean and fat, trimmed to 1/8" fat, choice)1 oz−192 cal
Burning 263 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 50minWalking (3.5 mph)
- 32minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in Beef chuck arm pot roast (cooked, braised, separable lean and fat, trimmed to 1/8" fat, choice)?
One serving of Beef chuck arm pot roast (cooked, braised, separable lean and fat, trimmed to 1/8" fat, choice) (3 oz) has 263 calories, which works out to 309 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Beef chuck arm pot roast (cooked, braised, separable lean and fat, trimmed to 1/8" fat, choice) high in protein?
Yes. It has 26 g of protein per serving, and 40% of its calories come from protein (9.8 g of protein per 100 calories).
Is Beef chuck arm pot roast (cooked, braised, separable lean and fat, trimmed to 1/8" fat, choice) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Beef chuck arm pot roast (cooked, braised, separable lean and fat, trimmed to 1/8" fat, choice)?
42 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Beef chuck arm pot roast (cooked, braised, separable lean and fat, trimmed to 1/8" fat, choice)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
